Cool and calm down in only 5 minutes: Practice Now (and beyond)

Cool and calm down in only 5 minutes: Practice Now (and beyond)

Enjoy the summer and stay cool. Let go of stress with this simple yet powerful practice. After just five minutes, you’ll feel relaxed, refreshed, and ready to focus on your day with renewed clarity. Watch now.

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Free Home Practice Online: Release Tension, Reconnect To Your Breath & Wellbeing

Free Home Practice Online: Release Tension, Reconnect To Your Breath & Wellbeing

In Yoga and Ayurveda we believe that digestion is the cornerstone of good health; everything that is taken in must be chewed and broken down. We must be able to assimilate that which will contribute to our wellbeing and release that which would become toxic if built up. We also know that complete digestion can only happen when our bodies and minds are ‘safe’ to Rest and Digest (parasympathetic nervous system); when we are relaxed, warm, and relatively content. When we are not in this state, when we are stressed, our bodies pause all digestive functions and instead focus on the potential need to ‘Fight, Flee, or Freeze’ (sympathetic nervous system).

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