Taking restorative to the next level means bringing it onto the mat and into your life. Restorative 201 features simple, short practices designed to integrate into your day easily and immediately. Each week you will receive a new module of lessons that offer skills which progress, like stepping-stones, from one to the next. Go at your own pace and keep calm to carry on.Read More
The Yogalicious Blog
I recently had the opportunity to share Restorative Yoga with Mindful Magazine's Senior Editor, Kelle Walsh.
After our session we sat down to talk about -- the healing conditions that we cultivate for our body, mind and spirit - when we allow our bodies to be held, completely, by the support that is underneath our body and allow our breath to flow freely through us.
This meeting turned into a featured article in this month's Issue of Mindful Magazine. Here is just a short teaser of a deep and beautiful exploration of the practice that Kelle shares from her own experience.
The Magazine is available on newsstands all this month, and visit Mindful.org to practice a free soft belly breathing meditation with me.Read More
Explore the space between stimulus and response, where you can leave behind your habitual solutions and cultivate a living relationship with the present moment. As you learn to relax into this space—the pause—and see life and yourself more clearly, you can flow forward with more clarity, wisdom, presence, and wholeheartedness.Read More
In Yoga and Ayurveda we believe that digestion is the cornerstone of good health; everything that is taken in must be chewed and broken down. We must be able to assimilate that which will contribute to our wellbeing and release that which would become toxic if built up. We also know that complete digestion can only happen when our bodies and minds are ‘safe’ to Rest and Digest (parasympathetic nervous system); when we are relaxed, warm, and relatively content. When we are not in this state, when we are stressed, our bodies pause all digestive functions and instead focus on the potential need to ‘Fight, Flee, or Freeze’ (sympathetic nervous system).Read More
Journey into stillness and learn the tools and practices to heal, restore, and rejuvenate.
Join me in a 4-week guided course launching November 5th. Register today and receive $75 off the course (that's only $225)! Use discount code JILLIANSAVES to redeem this offer. Students can register anytime for an On Demand access to this course.Read More