FREE Summer Solstice Practice

Even after all this time the sun never says to the earth, ‘You owe Me.’ Look what happens with a love like that, it lights up the whole sky.
— Hafiz

Join me and Yoga Journal for this FREE one hour practice integrating a mindful slow flow and deeply restorative relaxation practice that will invite us to savor and receive the sun's vibrant healing energy.

Yogis have long practiced aligning with the life giving force the sun, Surya, and expressing reverence for it’s gifts of beauty. In this profound yet simple sequence, we will pause for a deeper clearing stagnant energy making more space for your inner radiance and creative energy to glow and flow.

Props Needed: 2-3 blankets and two blocks. And a pillow.

(If you don't have yoga blanket - large beach towels would be great)

Power Up with The Solstice Today and all Summer

Power Up with The Solstice Today and all Summer

Today, June 21, nature moves us through yet another one of her cycles! This day marks the Summer Solstice in the Northern Hemisphere and is the one day of the year when there is more light than dark.

Historically, all around the globe, rituals have long been performed to honor the energy of the sun, its life giving force and gifts of beauty.

Read More