January New Year's Retreat. Upcoming Trainings and Free Online Practice.

January New Year's Retreat. Upcoming Trainings and Free Online Practice.

September launches us into new schedules, goals, and a long list of things to do. And while it can be exciting, this transitional season can also cause us to have a harder time feeling grounded and calm. Take a moment to slow down and nourish your self with a FREE ONLINE practice I am offering on 9/27 Yoga Journal's Webinar Series.  (This practice will help you create balance with autumn's ungrounding energy. Details below.) 

Read More

Restorative Yoga may be slow and still. But it is not always 'easy'. Learn to teach or practice more deeply with me.

Restorative Yoga may be slow and still. But it is not always 'easy'. Learn to teach or practice more deeply with me.

Restorative Yoga is a practice of allowing ourselves to unfurl, unwind, untangle - deep habitual holdings is a very advanced practice.

In restorative yoga we learn to relax all muscular effort, allow our body to land on the earth completely and our breath to flow freely. Then, if we find that we are still holding ourselves up somewhere, we relax all over again... and again... and again...

Read More

Ready to Teach or Retreat More Deeply with Restorative Yoga?

Ready to Teach or Retreat More Deeply with Restorative Yoga?

Since 2001, I have been leading Restorative Yoga Teacher Trainings across the country. Sixteen years later, it is amazing to see these healing styles of yoga being offered everywhere. Popular magazines are featuring restorative practices and celebrities are promoting it. “Restorative is the new power yoga” and has most definitely been trending in 2017.

Read More

Restorative Yoga: Teacher Trainings and REtreats coming up.

Restorative Yoga: Teacher Trainings and REtreats coming up.

Since 2001, I have been leading Restorative Yoga Teacher Trainings across the country. Sixteen years later, it is amazing to see these healing styles of yoga being offered everywhere. Popular magazines are featuring restorative practices and celebrities are promoting it. “Restorative is the new power yoga” and has most definitely been trending in 2017.

Read More

Back to School: Yoga Trainings to Deepen Your Practice

Back to School: Yoga Trainings to Deepen Your Practice

I have been leading Restorative Therapeutic Yoga Teacher Trainings across the country since 2001. Sixteen years later, it is amazing to see these healing styles of yoga being offered everywhere. Popular Magazines are featuring Restorative practices, celebrities are promoting it, and Alignyo Magazine noted “Restorative is the new Power yoga.” 

Read More

Back to (Yoga) School

Back to (Yoga) School

Since 2001, I have been leading Therapeutic Restorative Yoga Teacher Trainings several times a year around the country. Today, it is awesome to see Restorative Yoga and more healing styles of yoga spreading like wild fire across the yoga world.  Popular Magazines are featuring Restorative practices, celebrities are promoting it, and Alignyo Magazine noted “Restorative is the new Power yoga.” It’s definitely been trending in 2015. 

Read More

Why Restorative Teacher Trainings?

Why Restorative Teacher Trainings?

Since 2001, I have been leading Restorative Yoga Teacher Trainings several times a year around the country. Today, it is awesome to see Restorative Yoga spreading like wild fire across the yoga world.  Popular Magazines are featuring Restorative practices, celebrities are promoting it, and Alignyo Magazine noted “Restorative is the new Power yoga.” It’s definitely trending for 2014. But, most exciting is that almost daily there seems to be new research confirming the impact of restorative yoga on everything from fat loss to healing times; from alleviating symptoms of depression to insomnia relief; from increased energy to lessening chronic pain.

Read More