Eating Healthy While Traveling

Eating Healthy While Traveling

Even with healthy food options becoming more readily available in airports and t rest stops, I have found that staying well on the road takes more than just picking the new 'healthy' packaged treat at the grab and go. And since I travel a lot - long car rides, lots of flights, some extra planning goes along way to help me feel great while I am away, and when I arrive back home.

Read More

How The Land Of Fire And Ice Taught Me To Let Go

How The Land Of Fire And Ice Taught Me To Let Go

I recently traveled to Iceland, also known as "The Land of Fire and Ice." As the name implies, I was astounded to witness such radical contrasts living side by side. 

In just a few days we were able to visit glaciers, thundering waterfalls, and raging rivers as well as still turquoise waters and vast black sand deserts. We hiked lush green mossy (seemingly solid) rolling mountains to where craters and fissures unexpectedly open up the earth. I will not forget the exploding geysers and simmering hot springs casting warm moisture over frostbitten grasslands.

Read More

Tips For Staying Balanced & Healthy While Traveling

Tips For Staying Balanced & Healthy While Traveling

Vacation season is here and I am traveling a lot. And while I love being on the road, traveling can also be a challenging in ways. For instance, in July I flew into Nantucket Island for the Nantucket Yoga Festival. As we where literally descending to land, our plane unexpectedly lifted back up again due fog conditions.  We were diverted to Hartford CT airport, and then right back to Newark NJ. I decided to get off the plane in Hartford, instead of going back home, because I had to teach at the festival and really wanted to make it!

Read More