Experience Deep Renewal w/me in Costa Rice and Save $300 until SEPT. 1st.

Experience Deep Renewal w/me in Costa Rice and Save $300 until SEPT. 1st.

I am SO excited to Return to Costa Rica! Due to the publishing of my book Deep Listening in 2017 I had to skip the past two years at this amazing retreat center. In fact, the cover of Deep Listening was taken on the beach at our retreat center! This truly is one of my favorite warm weather getaways ever! With an intimate group, amazing nature, incredible food…. I am already counting the days to head back to Blue Spirit!

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Join Me in Paradise! and Save $400 until June 25

Join Me in Paradise! and Save $400 until June 25

I am SO excited to Return to Costa Rica! Due to the publishing of my book Deep Listening in 2017 I had to skip the past two years at this amazing retreat center. In fact, the cover of Deep Listening was taken on the beach at our retreat center! This truly is one of my favorite warm weather getaways ever! With an intimate group, amazing nature, incredible food…. I am already counting the days to head back to Blue Spirit!

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Ready to Feel Deeply Renewed? Join me at the beautiful Omega Institute for a yoga and nature retreat

Ready to Feel Deeply Renewed? Join me at the beautiful Omega Institute for a yoga and nature retreat

Join me at the beautiful Omega Institute for a three-day yoga and nature retreat and return to your daily life feeling more calm, clear and open.

May 31st - June 2nd 2019 | Omega Institute Rhinebeck, NY

I am so excited to be leading my premier three-day retreat at Omega. I have been teaching yoga annually at Omega since 1998 during Pema Chodron's retreats. For 20 years I have soaked up the healing energy of Omega's lush woodlands and beautiful gardens, savored nourishing meals, relaxed in hammocks, delighted in meeting new friends, received deeply healing bodywork, and felt embraced by the mindful welcoming community.

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January New Year's Retreat. Upcoming Trainings and Free Online Practice.

January New Year's Retreat. Upcoming Trainings and Free Online Practice.

September launches us into new schedules, goals, and a long list of things to do. And while it can be exciting, this transitional season can also cause us to have a harder time feeling grounded and calm. Take a moment to slow down and nourish your self with a FREE ONLINE practice I am offering on 9/27 Yoga Journal's Webinar Series.  (This practice will help you create balance with autumn's ungrounding energy. Details below.) 

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Restorative Yoga may be slow and still. But it is not always 'easy'. Learn to teach or practice more deeply with me.

Restorative Yoga may be slow and still. But it is not always 'easy'. Learn to teach or practice more deeply with me.

Restorative Yoga is a practice of allowing ourselves to unfurl, unwind, untangle - deep habitual holdings is a very advanced practice.

In restorative yoga we learn to relax all muscular effort, allow our body to land on the earth completely and our breath to flow freely. Then, if we find that we are still holding ourselves up somewhere, we relax all over again... and again... and again...

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