Feeling ungrounded or scattered? Not feeling open to connecting with others? Count down to more calmness—anytime, anywhere—with this short breathing practice found below. In just 10 breaths, you'll feel ready to interact with the world from a centered place of equanimity.Read More
The Yogalicious Blog
Thanksgiving dinner may be a calorie counter's nightmare. It can also be a stage for family drama, and the hyper-launch into winter holiday planning. However, the practice of gratitude can make a tremendous impact on our hearts, minds and health.Read More
I'm so excited to be one of 25 featured experts in women’s empowerment and yoga for an upcoming online event, where we will share personal stories and encouragement to live our authentic selves, even in the face of self-doubt or fear.
LEARN FROM AN EXTRAORDINARY LINEUP OF TOP TEACHERS, INCLUDING:
- Judith Lasater
- Angela Farmer
- Sally Kempton
- Amy Weintraub
- Nischala Joy Devi
- And so many more!