3 Short Practices to Instantly Lift Energy, Mood, and Circulartion

3 Short Practices to Instantly Lift Energy, Mood, and Circulartion

Yoga always places a high value on purification of body and mind at all levels, but especially in spring as we need to release the ‘sludge and heaviness’ of winter.  It is a time to stimulate and revitalize the liver and large intestines; to release toxins and brighten up. To do this, we can and incorporate warming flows, twists, side leans, and inversions. Build heat gradually to help generate sweat and detoxify our bodies. 

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The Courage to Live Authentically... Join Me!

The Courage to Live Authentically... Join Me!

I'm so excited to be one of 25 featured experts in women’s empowerment and yoga for an upcoming online event, where we will share personal stories and encouragement to live our authentic selves, even in the face of self-doubt or fear.

LEARN FROM AN EXTRAORDINARY LINEUP OF TOP TEACHERS, INCLUDING:

  • Judith Lasater
  • Angela Farmer
  • Sally Kempton
  • Amy Weintraub
  • Nischala Joy Devi
  • And so many more!

 

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The Power of Awe: Heal in Nature's AWEsomeness

The Power of Awe: Heal in Nature's AWEsomeness

It is an AWEsome time to slow down in nature and up our mental and physical wellbeing. In a study published January 19th in the journal Emotion, researchers found that positive emotions—especially the awe that comes with a deep connection to nature, art, or spirituality—are linked to lower levels of inflammation-producing cytokines.

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