Stretch Out Summer With Intention

Don’t let this last week of summer slip away! Pick a place nearby that you usually drive to, and walk or ride bikes there instead.

Read More Ways To Have A More Intentional Summer

The Intentional Summer | NY Times Blog

If You're On The Road, Use This Pose To Stay Relaxed And Open

It's a great stretch if you've been in the car for longer than you're used to. Try it here.