Best Reads to Savor the Rest of Summer

Best Reads to Savor the Rest of Summer

Ahhh summer is in the air! Hopefully with slower and longer days you may feel you have the time and energy to read for pleasure. I know I love to read during the summer months, on the beach as I enjoy the sand and surf. Here’s a gift I'd like to pass on to you... I am sharing some of the books that have truly gifted me with insight, healing, wisdom, and growth. It's only my short list... and my recommendations for your summer reading list.

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8 Steps to Spring Clean Your Organs

8 Steps to Spring Clean Your Organs

Spring is ruled by the organs of liver and gallbladder, our main organs for cleansing and processing toxins. Our liver processes allergens that come from pollen and pollution, but if our liver is taxed, it has a hard time working as smoothly. It's time to give these organs a little break. Think of it like an oil change for your body.

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Sea Hear Now - From FOMO TO JOMO

Sea Hear Now - From FOMO TO JOMO

Most often, it is easier to stay focused on our disappointment, on what we missed or what we might miss. What we could have had, what we could have done. What we should have, or should be doing. You know: that whole FOMO thing -- Fear of Missing Out. Or FOBO -- Fear of a Better Option. All day long, we mentally pull ourselves out of the present, away from where we are. It's exhausting and joy robbing to be somewhere other than where we actually are. It's also depleting to try to do it all; it lowers the quality of everything we are squeezing in.

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A New SOLUTION TO DILUTE YOUR TENSION AND EXPAND YOUR HEART.

A New SOLUTION TO DILUTE YOUR TENSION AND EXPAND YOUR HEART.

We all have our own "salt". Maybe it is a relationship, an illness, a loss. It's something that consumes our attention, provokes a hardening and initiates an ongoing state of self-defense, limiting our experience of space and love. With time and practice, we make more and more space to allow these difficult experiences to get diluted or digested.

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Fire Up Your Digestion + Try This Agni Stoking Elixir

Fire Up Your Digestion + Try This Agni Stoking Elixir

Digestion, in Ayurveda, is a cornerstone of well-being. From the lens of Ayurveda, every disease is believed to arise from inefficient digestion. Agni, the fiery metabolic energy of digestion, allows us to assimilate food while ridding the body of wastes and toxins. Agni transforms dense physical matter into the more subtle forms of energy the body needs to be healthy, generate warmth, and also sustain a balanced mood and clear mind. 

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Why It's A Good Time To Get Down (And Put Your Legs Up)

Why It's A Good Time To Get Down (And Put Your Legs Up)

It begins with some harmless flirting, as autumn lures us with brilliant colors, savory air, and delectable harvest treats. But quickly, autumn’s mission accelerates, unleashing more than just awe-striking beauty.  Autumn is infused with wind, the energy of movement that is called Vata.

Vata is the "air" element characterized by wind and movement as well as coolness, lightness, and dryness.  It is this energy that brings us through the elimination process and aging process overall.  In autumn and early winter, it is the dominant energy both around and within us.  Vata is the energy needed for change and re-creation.  And as the seasons and nature change, so do we.  And so should our yoga practice. 

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I Can Remember My First Savasana Like It Was Yesterday

I Can Remember My First Savasana Like It Was Yesterday

I can not believe the time has final come... my book launches Tuesday, October 10! And, while Deep Listening is a culmination my almost 25 year of practice, I can remember my first savasana like it was yesterday.

It was a Monday evening, I was walking home from my marketing job at St. Martin’s Press and I passed a small metal sign affixed to the side of a building, just as I had hundreds of times before. I’d always noticed that sign: it read “Yoga Zone” in a font that used swirly circles for the letters. It was 1994 and there were probably only five yoga studios in all of Manhattan, and this was one of them.

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A PRACTICE FOR YOU WHILE YOU WALK

A PRACTICE FOR YOU WHILE YOU WALK

Most spiritual masters recognize being out in nature as a means to cultivating this peace more effortlessly. In fact, walking in nature has long been a path of yoga - also known as Walking Meditation. Walking Meditation is easy, takes little time, requires no formal training, and offers amazing health benefits. It is particularly valued for its ability to refresh your mind, give you an emotional boost, and help you feel more in sync with nature’s cycles.   

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