Ready to Feel Deeply Renewed? Join me at the beautiful Omega Institute for a yoga and nature retreat

Ready to Feel Deeply Renewed? Join me at the beautiful Omega Institute for a yoga and nature retreat

Join me at the beautiful Omega Institute for a three-day yoga and nature retreat and return to your daily life feeling more calm, clear and open.

May 31st - June 2nd 2019 | Omega Institute Rhinebeck, NY

I am so excited to be leading my premier three-day retreat at Omega. I have been teaching yoga annually at Omega since 1998 during Pema Chodron's retreats. For 20 years I have soaked up the healing energy of Omega's lush woodlands and beautiful gardens, savored nourishing meals, relaxed in hammocks, delighted in meeting new friends, received deeply healing bodywork, and felt embraced by the mindful welcoming community.

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Making Space Versus “Letting Go”

Making Space Versus “Letting Go”

Creating space is different from “letting things go.” I once believed I needed to let go of certain things, because I thought the stuff I was holding on to must be “bad” parts of me. That perspective reinforced the idea that I had to get rid of something or I wouldn’t be okay. It felt like a little war was going on inside me.

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A New SOLUTION TO DILUTE YOUR TENSION AND EXPAND YOUR HEART.

A New SOLUTION TO DILUTE YOUR TENSION AND EXPAND YOUR HEART.

We all have our own "salt". Maybe it is a relationship, an illness, a loss. It's something that consumes our attention, provokes a hardening and initiates an ongoing state of self-defense, limiting our experience of space and love. With time and practice, we make more and more space to allow these difficult experiences to get diluted or digested.

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Power Up with The Solstice Today and all Summer

Power Up with The Solstice Today and all Summer

Today, June 21, nature moves us through yet another one of her cycles! This day marks the Summer Solstice in the Northern Hemisphere and is the one day of the year when there is more light than dark.

Historically, all around the globe, rituals have long been performed to honor the energy of the sun, its life giving force and gifts of beauty.

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