Cool and calm down in only 5 minutes: Practice Now (and beyond)

Cool and calm down in only 5 minutes: Practice Now (and beyond)

Enjoy the summer and stay cool. Let go of stress with this simple yet powerful practice. After just five minutes, you’ll feel relaxed, refreshed, and ready to focus on your day with renewed clarity. Watch now.

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Join Me in Paradise! and Save $400 until June 25.

Join Me in Paradise! and Save $400 until June 25.

I am SO excited to Return to Costa Rica! Due to the publishing of my book Deep Listening in 2017 I had to skip the past two years at this amazing retreat center. In fact, the cover of Deep Listening was taken on the beach at our retreat center! This truly is one of my favorite warm weather getaways ever! With an intimate group, amazing nature, incredible food…. I am already counting the days to head back to Blue Spirit!

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Ready to Feel Deeply Renewed? Join me at the beautiful Omega Institute for a yoga and nature retreat

Ready to Feel Deeply Renewed? Join me at the beautiful Omega Institute for a yoga and nature retreat

Join me at the beautiful Omega Institute for a three-day yoga and nature retreat and return to your daily life feeling more calm, clear and open.

May 31st - June 2nd 2019 | Omega Institute Rhinebeck, NY

I am so excited to be leading my premier three-day retreat at Omega. I have been teaching yoga annually at Omega since 1998 during Pema Chodron's retreats. For 20 years I have soaked up the healing energy of Omega's lush woodlands and beautiful gardens, savored nourishing meals, relaxed in hammocks, delighted in meeting new friends, received deeply healing bodywork, and felt embraced by the mindful welcoming community.

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January New Year's Retreat. Upcoming Trainings and Free Online Practice.

January New Year's Retreat. Upcoming Trainings and Free Online Practice.

September launches us into new schedules, goals, and a long list of things to do. And while it can be exciting, this transitional season can also cause us to have a harder time feeling grounded and calm. Take a moment to slow down and nourish your self with a FREE ONLINE practice I am offering on 9/27 Yoga Journal's Webinar Series.  (This practice will help you create balance with autumn's ungrounding energy. Details below.) 

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Listening Is Where Love Begins

Listening Is Where Love Begins

Many mindfulness teachers point to the Chinese character for listening as an instruction manual for how to listen. The character is made up of brushstrokes that represent several elements: At the top are the signs for ear and eye; the sign for undivided attention sits in the middle; and it’s all held at the bottom by the symbol for heart.

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