Relaxing and Restoring: The Most Advanced Practice

Relaxing and Restoring: The Most Advanced Practice

The profound effect that restorative yoga has on my students (and my personal transformation), fuels my passion and dedication to spread this amazing practice.

So, when Yoga Journal approached me to create Restorative Yoga 101 for them, I jumped!  And, while they were ready to go and eager to add Restorative to their rooster of 101 Courses, they were not yet aware of the INCREDIBLY HUGE AND POSITIVE response they would get from their audience.

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Learning to Relax Into Who We Truly Are

Learning to Relax Into Who We Truly Are

It's important to be heroic, ambitious, productive, efficient, creative, and progressive, but these qualities don't necessarily nurture soul. The soul has different concerns, of equal value: downtime for reflection, conversation, and reverie; beauty that is captivating and pleasuring; relatedness to the environs and to people; and any animal’s rhythm of rest and activity.

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