A New SOLUTION TO DILUTE YOUR TENSION AND EXPAND YOUR HEART.

A New SOLUTION TO DILUTE YOUR TENSION AND EXPAND YOUR HEART.

We all have our own "salt". Maybe it is a relationship, an illness, a loss. It's something that consumes our attention, provokes a hardening and initiates an ongoing state of self-defense, limiting our experience of space and love. With time and practice, we make more and more space to allow these difficult experiences to get diluted or digested.

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Power Up with The Solstice Today and all Summer

Power Up with The Solstice Today and all Summer

Today, June 21, nature moves us through yet another one of her cycles! This day marks the Summer Solstice in the Northern Hemisphere and is the one day of the year when there is more light than dark.

Historically, all around the globe, rituals have long been performed to honor the energy of the sun, its life giving force and gifts of beauty.

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It’s not a matter of faith. It’s a matter of practice.

It’s not a matter of faith. It’s a matter of practice.

But the truth is over the past couple of months, I've had a hard time envisioning what a "50th" celebration for me should look like. While am feel happy and excited to mark this occasion, I have also been feeling more quiet and 'relaxed' than I expected.  I've mainly just been counting my blessings - most specifically the blessings of my family, friends, and teachers - those who have supported me, and loved me through my day to day moments, transitions, celebrations and challenges... those who have helped me grow and create a deeper connection to myself and the experience of being alive.

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Make "real life" a retreat with my New online program - Relax More!

Make "real life" a retreat with my New online program - Relax More!

Truth be told, many students in my weekly class also share that the balance they may create in their morning practice, can be gone shortly after they step off their mat and turn on their iPhone. They are longing to feel the effect of their yoga in more areas of their life - but don't quite know how to bring their practice into their daily life. Here’s a program a “real life” retreat you can do at home.

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3 Short Practices to Instantly Lift Energy, Mood, and Circulartion

3 Short Practices to Instantly Lift Energy, Mood, and Circulartion

Yoga always places a high value on purification of body and mind at all levels, but especially in spring as we need to release the ‘sludge and heaviness’ of winter.  It is a time to stimulate and revitalize the liver and large intestines; to release toxins and brighten up. To do this, we can and incorporate warming flows, twists, side leans, and inversions. Build heat gradually to help generate sweat and detoxify our bodies. 

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