Take your practice to the next level. Join me on an upcoming retreat or teacher training program.Read More
The Yogalicious Blog
Set your intention to build a daily routine that supports your health and happiness. These tips are shaped for keeping yourself healthy throughout winter, but can be easily adjusted for year round wisdom and health.Read More
Tension has a psycho-neurological component. We need to realize that our bodies respond to everything we hear and experience around us, as well as to what we think and experience on the inside. Every time we don’t feel okay about something, we tense up in our body and it doesn’t release until we feel grounded, slow down, take a deep breath, and soften our body. Our tension can be from an hour ago or a decade ago. What makes a difference is how we meet our tension.Read More
To bless means to wish, wholeheartedly and unconditionally, total unrestricted good for others. And whether you're offering a blessing in private or among company, or you're acting with kindness and gratitude in the moments of your life, everyone benefits.Read More
The holidays can certainly bring much cheer, but for many the emphasis on how we should feel joy, can make things a bit darker during this season of light...and our experience of our stress and pain, our sadness, loneliness, anger or grief, may grow more intense.Read More
Come join me to align with nature and savor winter’s gifts as you slow down, let go, and kindle your inner glow.
In the cold months, the earth stops producing and replenishes its energy reserves. Like the earth, we need to slow down, turn inward, and recharge instead of depleting our energy.
This weekend retreat will guide you through an artful flow of slow vinyasa yoga, restorative yoga, and deep relaxation to help you harmonize with the season. We will emphasize internal observation, slow and dynamic movement, rhythmic breathing, and fully supported rest.Read More
In Yoga and Ayurveda we believe that digestion is the cornerstone of good health; everything that is taken in must be chewed and broken down. We must be able to assimilate that which will contribute to our wellbeing and release that which would become toxic if built up. We also know that complete digestion can only happen when our bodies and minds are ‘safe’ to Rest and Digest (parasympathetic nervous system); when we are relaxed, warm, and relatively content. When we are not in this state, when we are stressed, our bodies pause all digestive functions and instead focus on the potential need to ‘Fight, Flee, or Freeze’ (sympathetic nervous system).Read More
Vata is the "Air" element characterized by wind, movement, coolness, and dryness. In autumn and early winter Vata is the dominant energy both around and within us. It is also dominant through times of change and transition, as we age, and in various other 'ungrounding' conditions.Read More