The Big Melt
A Free Spring Equinox Practice
with Jillian Pransky
March marks a shift.
The earth softens. The light returns. Energy begins to rise.
The Big Melt is a guided slow flow practice to help you consciously transition out of winter contraction and into grounded expansion — building strength, circulation, and internal warmth without overstimulating your system.
A practice to melt, mobilize, and begin again.
FRIDAY, MARCH 20, 2026
LIVE AT 10AM ET
RECORDING ACCESS
March 20, 2026 • 10 AM EDT
Countdown to the Big Melt - LIVE!
Experience The Big Melt
The Spring Equinox marks a turning point — light and dark in balance.
In this 60-minute guided practice, we’ll consciously transition from winter’s holding into spring’s renewal.
Together we will:
- Build steady, grounded heat to awaken vital energy
- Use yoga blocks as supportive resistance to strengthen and stabilize
- Move lymph and circulation through mindful pulsing, twisting, and side-bending
- Soften bracing patterns and invite the nervous system toward regulation
- Leave feeling clearer, warmer, and more spacious in your body
This is not a push. It’s a Thaw.
WELCOME
Jillian Pransky
Jillian Pransky is an internationally recognized yoga teacher, meditation guide, and author specializing in nervous system regulation and restorative yoga. For more than 30 years, she has trained teachers and led students worldwide in practices that support resilience, deep relaxation, and sustainable vitality.
Author of Deep Listening and The Power of the Pause, Jillian blends intelligent strength with subtle awareness — helping the body release bracing patterns and return to steadiness, clarity, and ease.