Strong & Centered: Finding Center & Balance
Strengthen your connection to your core—abdominal muscles, midline, and spine—while learning to balance effort and ease, both physically and mentally.
Strong & Centered: Finding Center & Balance
Strengthen your connection to your core—abdominal muscles, midline, and spine—while learning to balance effort and ease, both physically and mentally.
Strong & Centered: The Poewr to Receive
Engage the muscles of your legs and arms as you move with intention, while focusing on receiving the sustaining energy and nourishment of your breath.
The Big Fall Reset with Jillian Pransky. FREE practice + intro to Jillian’s new workshop series: Autumn Attunement: Vagus Nerve Reset Through the Chakras
Shifting Energy and Perspective
Prepare your body and mind to move fluidly through transitions, cultivating the adaptability to meet challenges and the openness to embrace new possibilities.
Flowing Through Transition:A Sacred Autumn Pause with Jillian Pransky at Esalen Featuring live music from Garth Stevenson
As we return to sync our inner and outer rhythms, we naturally reconnect with our heart’s deeper wisdom. Graced by the beauty of autumn foliage, we can relax more into nature’s master teachings of deep release for renewal and reconnection through yoga, meditation, and nature.
Discover an unspoiled corner of the world where yogis and surfers renew their mind-body-soul connection among nature’s most beautiful offerings. Join Jillian for restorative flow and a mindful experience to come back to your heart center.
In this deeply restorative retreat, you'll discover how taking time to pause creates space for clarity, vitality, and profound inner healing. As you slow down, breathe more fully, and come into the present moment, you’ll begin to feel calmer, more open, and more connected—to yourself, to others, and to life. Join Jillian Pransky in the Bahamas, May 18 - 21, 2026.
Join mindfulness expert and restorative yoga teacher Jillian Pransky at Omega Institute this fall to pause during this in-between time, to recalibrate, and open up again to the flow of life—to consciously participate in the process of closing one chapter and starting anew.