ONLINE STUDIO
TRY FREE
FOR
2 WEEKS
Explore Membership, Free Meditations, and Online Classes to create more space for calm, connection, and compassion—on and off the mat.
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meaningful practices designed to bring you into deeper states of calm through nervous system regulation that restores energy, resources, and resilience—so you feel more grounded, centered, and connected.
With an emphasis on breath-based movement, restorative yoga, somatics, and mindfulness, my practices are thoughtfully curated into a progressive series, rooted in a theme and attuned to the seasons. Plus, you'll always receive practical tools you can use in your daily life—where we need our practice most.
It’s simple to start practicing with me. From free offerings, to drop-ins, to membership access to hundreds of classes, you can choose the practice experience that nourishes your life.
Free Meditations
Gently unfurl stress and tension and feel more open and present through relatable dharma talks and simple research-backed tools you can thread into your daily life.
No background in meditation needed!
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Throughout the year, Jillian offers themed series of FREE meditations on Friday mornings. You’re welcome to join the community live via zoom or through the recordings.
What’s included:
✓ Live meditations on zoom
✓ Limited access to recordingsHelpful links:
All-Access Membership
Fresh weekly yoga classes, an on-demand library with 300+ practices, community gatherings, guest teacher workshops, and more—supporting your energy, resilience, and well-being.
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Membership offers an all-inclusive pass to practices in the online studio, where Jillian offers series of themed and progressive classes that span from 3 to 12 weeks.
✓ $55/month—cancel with just three clicks at anytime!
✓ New weekly practices—live and delivered to your inbox
✓ Receive all practices and workshop series (some offer CECs)
✓ Enjoy 6+ months of recording access to practices and meditations
✓ Get 325+ instant classes on-demand!
✓ Plus, regular special guest teacher offerings, including monthly Chair Yoga with Kristen Sparro and seasonal Ayurveda Alignment workshops with Jennifer Kurdyla
Drop-In Classes
Find a practice to support vagus nerve activation and deep relaxation, optimize digestion, attune to the energy of the seasons, explore the chakras, and so much more.
Join a full series or drop in for a class!
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Jillian offers series of themed and progressive classes that span from 3 to 12 weeks. You’re welcome to register for a series or drop in for a class.
✓ Live via zoom and recorded
✓ Limited recording access
✓ Some series offer CECs (not available with single drop-in classes)
Single Class "Drop-In"
Single Class "Drop-In"
Thank you so much for being here with us.
Please note that the Online Studio Membership is hosted on a separate platform called HeyMarvelous. This means you'll be accessing your classes and member resources through their website. If you ever need help navigating the platform, we’re here to support you!
Current Members Resources
Quick Links
General FAQs
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You can access your classes in the Lessons section (here).
Make sure you're signed in using the same email address you used to register for your Membership. Once you're in, scroll down to see all available classes.
On the left side of the page, you’ll find tabs for different Practice Collections to help you easily explore and navigate classes organized by theme.
If you see lock icons on the practice video thumbnails, it means you’ve been signed out. Simply sign back in to regain access.
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View the Membership calendar here.
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If you’re seeing lock icons on the practice video thumbnails, it means you’re not signed in.
To access your content:
Click Log In in the upper right corner of the page.
Sign in using the email address you used to register for your membership.
Forgot your password?
No problem—on the login pop-up, you’ll find a “Forgot password?” link. Click on it and follow the prompts to reset your password. -
No worries — it’s easy to reset your password.
Click Log In in the upper right corner of the page.
In the login pop-up, click the “Forgot password?” link (located in the bottom left corner).
Follow the prompts to reset your password and regain access to your account.
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We understand that sometimes our practice ebbs and flows. It’s easy to cancel your membership at any time.
To cancel your membership:
Sign in to your account.
Click on your name in the top right corner of the page to open your Account Center.
Select My Settings (here).
Scroll down to the Subscriptions section and click Cancel next to your Online Studio Membership.
Follow the on-screen instructions to confirm your cancellation.
You’ll continue to have access to your membership until the end of your current subscription period. After that, your membership will not renew.
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Recordings are published within 24 hours following a live class or session.
You’ll receive an email with the recording link once it’s available.
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Recording access depends on the type of class and how you are joining:
Online Studio Members typically have access to class recordings for at least 6 months.
Full Series participants have access to recordings for the entire duration of the series.
Drop-in classes usually provide access to the recording for 6 days.
Please refer to the specific registration page for each class to confirm the exact length of access.
MEET JILLIAN
I’ve devoted my body of work to sharing simple, science-backed tools that support nervous system regulation—long before it was a trending topic on TikTok. Now more than ever, we need these powerful practices to rest, dial down chronic stress and high-level anxiety, and foster more compassionate relationships.
My signature technique—pausing and deep listening through LAR-LAR—guides us in learning the skills needed to release the tension in our bodies and minds, find calm and clarity, and rewire our habitual reactions, so we can choose how we respond to day-to-day complexities and challenges.
Love Notes