Free Meditations

$0.00

Gently unfurl stress and tension and feel more open and present through relatable dharma talks and simple research-backed tools you can thread into your daily life.

REGISTER FOR FREE

New! The Power of the Pause

Fridays at 9:30 am ET

January 23 - February 27, 2026

FIND UPCOMING SESSIONS HERE

FAQs below.

Gently unfurl stress and tension and feel more open and present through relatable dharma talks and simple research-backed tools you can thread into your daily life.

REGISTER FOR FREE

New! The Power of the Pause

Fridays at 9:30 am ET

January 23 - February 27, 2026

FIND UPCOMING SESSIONS HERE

FAQs below.

These free practices can be paired with the Autumn Attunement: Vagus Nerve Reset Through the Chakras Series

 

FAQs