jillian pransky 6/7/25 jillian pransky 6/7/25

honoring my continuation day

Join me in celebrating my Continuation Day—a heartfelt ritual of reflection, presence, and belonging. Read my original poem and embrace your own unfolding with each breath.

jillian pransky 5/29/25 jillian pransky 5/29/25

a lymph clearing practice that only takes 10 minutes!

Discover how the vagus nerve and lymphatic system work together to support your health. Learn somatic yoga techniques to stimulate lymphatic flow, regulate your nervous system, and restore calm.

jillian pransky 5/20/25 jillian pransky 5/20/25

3 ways to clear lymph through your yoga practice

Jillian Pransky shares 3 ways somatic yoga supports lymphatic drainage—plus key tips on movement, breath, and why gentleness matters most.

jillian pransky 5/10/25 jillian pransky 5/10/25

spring restorative flow: clear congestion, enhance lymphatic flow & circulation

Focus on the respiratory system to clear congestion, support circulation, and stimulate lymphatic flow.

jillian pransky 5/8/25 jillian pransky 5/8/25

Chia Pudding: Jillian’s Nourishing Ritual for Energy, Digestion, and Grounding

Discover the health benefits of chia seeds and try Jillian’s nourishing chia pudding ritual—an easy, protein-rich recipe to support digestion, energy, and mindful eating.

jillian pransky 4/26/25 jillian pransky 4/26/25

4 Energizing Rituals + a Spring Up Playlist to Lift You Up

Awaken your body, mind, and spirit with Jillian Pransky's simple spring rituals . From dry brushing and breathwork to dance parties and Epsom salt soaks. Renew your energy and step into the season with ease, joy, and vitality.

jillian pransky 3/10/25 jillian pransky 3/10/25

the supple psoas: unlocking ease in your core for nervous system support

Discover the power of Constructive Rest with expert propping techniques to release spinal tension and support the nervous system. Learn three essential variations to enhance relaxation and restore balance from Jillian Pransky.

jillian pransky 3/10/25 jillian pransky 3/10/25

explore constructive rest: 3 ways to support deep rest and relaxation

Discover the power of Constructive Rest with expert propping techniques to release spinal tension and support the nervous system. Learn three essential variations to enhance relaxation and restore balance from Jillian Pransky.

jillian pransky 2/22/25 jillian pransky 2/22/25

try this cozy one-blanket swaddle to release tension

Being gently held, we can feel supported enough to progressively release our tension into the blanket and settle into the space of the heart… with everything we are feeling in the here and now.

jillian pransky 2/14/25 jillian pransky 2/14/25

how to release your psoas: 3 simple practices for relaxation

Discover how to release and relax your psoas muscle with our guide on 3 transformative yoga practices. Learn the significance of the psoas for posture, movement, and stress relief, and incorporate these routines to foster deep relaxation and improved well-being.

jillian pransky 2/8/25 jillian pransky 2/8/25

restorative yoga chest openers: 3 creative & effective propping techniques for more ease

The trick to softening in this position is that we need to feel supported, and we can create conditions for this softening with strategically (and creatively) placed props.

jillian pransky 2/1/25 jillian pransky 2/1/25

how to rest when laying down isn’t an option

This posture allows us to feel supported and relaxed, and we can use it as a training ground to learn how to rest and relax in other moments of our lives.

jillian pransky 1/18/25 jillian pransky 1/18/25

3 practices to boost energy when we feel depleted

These energy-boosting practices skillfully use the breath to warm, engage, and create more energetic flow in the body.

jillian pransky 1/4/25 jillian pransky 1/4/25

4 feel-good ways to winterize your practice

We'll use gentle movement to generate warmth, and then transition into yin-style practice to burrow inward... then slowly expand open to receive more light.

jillian pransky 12/21/24 jillian pransky 12/21/24

nourishing ourselves with darkness: a winter solstice practice

We'll use gentle movement to generate warmth, and then transition into yin-style practice to burrow inward... then slowly expand open to receive more light.