soften into the sky of your heart space: 15-minute flow to connect with compassion
Try this 15-minute practice anytime you need to connect with support and welcome yourself (and your circumstances) just as you are.
Using a strap, we’ll gently progress through postures that strengthen our back and soften our front, enabling us to receive and share more of our heart light.
We’ll enrich our experience and capacity to feel strong, supported, and loved. When you feel cared for in this way, you will have the energy to be more present and compassionate with others and able to show up more, in service, in the world.
NEW PRACTICE SERIES:
strong back, soft front, wild heart
Join us for a series of slow flow and restorative practices—coupled with meditations—that will help us create a solid container in which we can ease into our own vulnerability and courage, making room to release our wild heart—joyful, brave, and unabashed.