RETREATS & EVENTS
Retreat. Renew. Begin Again.
My retreats invite you into deeply nourishing practices steeped in serene landscapes, where you’ll align with the rhythms of nature at the heart of my teaching.
While every immersion is unique, my retreats integrate nature walks, soul-stirring live music from my favorite artists, evenings under the moon and stars and around the fire, and so much more.
In our time together, you’ll feel more grounded, open, and relaxed; you’ll also awaken joy and spaciousness. It’s my wish that you return to your life with a sense of presence and belonging that gives rise to stronger relationships with yourself and those around you.
You don’t need to have any yoga experience to come retreat with me… only the desire to explore what it truly means to be your fullest self. Whether you have a day or a week, give yourself the gift of a retreat for deep relaxation and renewal.
You’ll also return home with tools for your daily life when you need them most.
Embrace an extended pause with seasonal immersions, where you’ll slow down to relax deeply, nurture your body, mind, and soul, and reconnect to your true nature.
Retreats & Special Events
See All Book Tour Events Below
Mindful Flow 75 - In-Studio at Jaipure Montclair
Practice weekly LIVE in-studio with Jillian at Jaipure Yoga in Montclair, NJ. This practice invites you to strengthen with ease, ground your nervous system, and leave feeling centered and renewed.
Omega: Calm, Reset, Reconnect (Online Workshop)
Discover the "Power of Pausing" with Jillian Pransky and learn to reduce stress, restore ease, and reconnect through mindfulness and yoga. This live online workshop is hosted by Omega Institute.
Experience the Power of the Pause Mini-Retreat at Kaia Yoga - NEW TIME ADDED!
Join renowned teacher Jillian Pransky for a 2-hour in-person mini-retreat in Westport on Feb 7. Through yoga, rest, and mindfulness, experience the power of pausing as a nourishing act of love, presence, and renewal. Includes a signed copy of her new book, The Power of the Pause.
Experience the Power of the Pause Mini-Retreats at Kaia Yoga
Join renowned teacher Jillian Pransky for a 2-hour in-person mini-retreat in Westport on Feb 7. Through yoga, rest, and mindfulness, experience the power of pausing as a nourishing act of love, presence, and renewal. Includes a signed copy of her new book, The Power of the Pause.
Mindful Flow 75 - In-Studio at Jaipure Montclair
Practice weekly LIVE in-studio with Jillian at Jaipure Yoga in Montclair, NJ. This practice invites you to strengthen with ease, ground your nervous system, and leave feeling centered and renewed.
Mindful Flow 75 - In-Studio at Jaipure Montclair
Practice weekly LIVE in-studio with Jillian at Jaipure Yoga in Montclair, NJ. This practice invites you to strengthen with ease, ground your nervous system, and leave feeling centered and renewed.
Mindful Flow 75 - In-Studio at Jaipure Montclair
Practice weekly LIVE in-studio with Jillian at Jaipure Yoga in Montclair, NJ. This practice invites you to strengthen with ease, ground your nervous system, and leave feeling centered and renewed.
Costa Rica - Spring Revival in Paradise
Rejuvenate in paradise this spring with Jillian Pransky during a weeklong retreat designed to help you shed what’s heavy and reconnect with joy, clarity, and vitality. Through slow-flow yoga, restorative rest, mindfulness, and daily practices, you’ll realign with what matters most—held by the beauty of Costa Rica’s ocean and jungle. A sacred pause to renew your body, mind, and spirit.
Save up to $400 when you register by 11/20!
Bahamas - Calm Clear & Connected: Pausing is an Act of Love
Soften, reset, and reconnect during this four-day retreat in the serene sanctuary of the Sivananda Ashram Yoga Retreat in the Bahamas. Join Jillian Pransky for a soul-nourishing journey of mindful movement, deep rest, and nervous system support—featuring her signature LARLAR™ method. Leave feeling clearer, more present, and deeply restored in body, mind, and heart.
Feathered Pipe Retreat: The Spacious Pause
Step into the spacious pause this summer at Feathered Pipe Ranch in Montana. Surrounded by sacred land and sky, Jillian Pransky will guide you through a week of gentle yoga, restorative practices, meditation, and mindful reflection. Reconnect with yourself and nature in a deeply supportive retreat designed to cultivate presence, clarity, and wholehearted renewal.
The Power of the Pause at Little City Books
Join Jillian Pransky and Carol Massar for an evening of conversation, a guided Pause practice, Q&A, and a book signing for The Power of the Pause.
Fireside Chat & Book Signing at Loopwell
Celebrate the launch of The Power of the Pause with Jillian Pransky in conversation with Lisa Weinert. Discover how a 90-second pause can rewire stress patterns, regulate the nervous system, and help you shift from reactivity to meaningful connection.
Kripalu: Begin Again - A New Year’s Pause
Begin again this New Year at Kripalu with a simple yet profound practice to help you break free from stress, anxiety, and the feeling of being stuck. Join Jillian Pransky for a restorative weekend of gentle movement, deep rest, and guided practices to help you calm, reset, and reconnect with yourself. Featuring live music by Garth Stevenson.
All participants receive an advance copy of Jillian’s new book—perfect for creating supportive habits in the year ahead.
Mindful Flow 75
Practice weekly LIVE in-studio with Jillian at Jaipure Yoga in Montclair, NJ. This practice invites you to strengthen with ease, ground your nervous system, and leave feeling centered and renewed.
Mindful Flow 75
Practice weekly LIVE in-studio with Jillian at Jaipure Yoga in Montclair, NJ. This practice invites you to strengthen with ease, ground your nervous system, and leave feeling centered and renewed.
Mindful Flow 75
Practice weekly LIVE in-studio with Jillian at Jaipure Yoga in Montclair, NJ. This practice invites you to strengthen with ease, ground your nervous system, and leave feeling centered and renewed.
Kripalu: Deep Renewal In The Heart Of Autumn
As we return to sync our inner and outer rhythms, we naturally reconnect with our heart’s deeper wisdom. Graced by the beauty of autumn foliage, we can relax more into nature’s master teachings of deep release for renewal and reconnection through yoga, meditation, and nature.
Featuring live music by Garth Stevenson.
Mindful Flow 75
Practice weekly LIVE in-studio with Jillian at Jaipure Yoga in Montclair, NJ. This practice invites you to strengthen with ease, ground your nervous system, and leave feeling centered and renewed.
Mindful Flow 75
Practice weekly LIVE in-studio with Jillian at Jaipure Yoga in Montclair, NJ. This practice invites you to strengthen with ease, ground your nervous system, and leave feeling centered and renewed.
Mindful Flow 75
Practice weekly LIVE in-studio with Jillian at Jaipure Yoga in Montclair, NJ. This practice invites you to strengthen with ease, ground your nervous system, and leave feeling centered and renewed.
Mindful Flow 75
Practice weekly LIVE in-studio with Jillian at Jaipure Yoga in Montclair, NJ. This practice invites you to strengthen with ease, ground your nervous system, and leave feeling centered and renewed.
Esalen: Flowing Through Transition - A Sacred Autumn Pause
Join Jillian at the iconic Esalen Institute for a deeply grounding retreat set along the cliffs of Big Sur during autumn’s turning point. Through heart-based slow flow yoga, somatic movement, restorative relaxation, and Metta meditation, you’ll gently balance the nervous system and reconnect to your inner rhythms.
Musical Guest Garth Stevenson
Mindful Flow 75
Practice weekly LIVE in-studio with Jillian at Jaipure Yoga in Montclair, NJ. This practice invites you to strengthen with ease, ground your nervous system, and leave feeling centered and renewed.
grounding in the great in between - an autumn retreat to release, renew & connect at Omega
Join mindfulness expert and restorative yoga teacher Jillian Pransky at Omega Institute in Rhinebeck, NY, this fall to pause during this in-between time, to recalibrate, and open up again to the flow of life. Enjoy time in nature and in community.
free weekly guided meditation (Copy) (Copy)
Join Jillian Pransky’s free 20-minute guided meditation each week, paired with a practice series to ignite inner warmth this winter. pre-recorded
The Power of the Pause
Book Tour Events
In-Person
January 29 | 7PM Little City Books (Hoboken)
Join Jillian in conversation with Carol Massar in celebration of The Power of the Pause at Little City Books in Hoboken, NJ.
February 7 Kaia Yoga (Westport, CT)
Join Jillian for a 2-Hour Mini-Retreat to Experience the Power of the Pause.
Online
January 27 | 1PM ET
Instagram Live
with Micah Mortali
February 4 | 7PM ET
Omega Institute
Virtual Mini-Retreat
February 6 | 12 PM ET
Instagram Live
with Rosemerry Wahtola Trommer
January 30 | 12PM ET
Instagram Live
with Dr. Gail Parker
Pausing With Friends Instagram Live Series
Let’s Practice Together
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Retreats
Relax into deep healing and renewal at seasonal immersions rooted in nature.
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Online Studio
Find a slow flow, meditation, restorative yoga class, and more—live online each week or in an on-demand library.
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Training & Courses
Dive into the nervous system, research-backed tools for emotional well-being, how to share restorative yoga, and more.