deep listening blog featured posts Featured my favorite 4-minute technique to navigate transitions ✨ This mirco-practice combines a potent breath technique with simple movement. It takes less than 5 minutes, and you can do it seated! Read More → Featured renewal can be a step away — a mindful downloadable walking meditation why choose restorative yoga teacher training? plus, a bonus restorative practice! restorative yoga teacher training topics spring winter mindful living / off the mat stress and anxiety summer mindfulness / meditation digestion practice now autumn restorative yoga / relaxation psoas yoga and parenting explore post library
This mirco-practice combines a potent breath technique with simple movement. It takes less than 5 minutes, and you can do it seated!