Learning to Pause Blog featured posts blog 10-Minute Restorative Bridge Series: Release the Psoas, Expand the Breath, Ease the Nervous System This restorative sequence will stretch the psoas and open the front and back body. We’ll release the area around your diaphragm and the adrenals—where the top of the psoas inserts and things get really “stuck.” Read more → Featured renewal can be a step away — a mindful downloadable walking meditation why choose restorative yoga teacher training? plus, a bonus restorative practice! restorative yoga teacher training Topics Spring Winter Mindful Living / off the Mat Stress and Anxiety Summer Mindfulness / Meditation Digestion Practice Now Autumn Restorative yoga / Relaxation Psoas Yoga and Parenting explore post library
This restorative sequence will stretch the psoas and open the front and back body. We’ll release the area around your diaphragm and the adrenals—where the top of the psoas inserts and things get really “stuck.”