Learning to Pause Blog featured posts blog Landing Into The Power of the Pause with a 10-Minute Meditation Landing is both an entire practice for many of us, and it is also the foundation of Pausing that creates space and resources for us to manage our responses in the world more skillfully. Read More → Featured renewal can be a step away — a mindful downloadable walking meditation why choose restorative yoga teacher training? plus, a bonus restorative practice! restorative yoga teacher training Topics Spring Winter Mindful Living / off the Mat Stress and Anxiety Summer Mindfulness / Meditation Digestion Practice Now Autumn Restorative yoga / Relaxation Psoas Yoga and Parenting explore post library
Landing is both an entire practice for many of us, and it is also the foundation of Pausing that creates space and resources for us to manage our responses in the world more skillfully.