Explore my retreats, trainings and courses, online classes, free meditations, and newsletters to bring more calm and connection into your practice and your life.

As a recovering overachiever, I used to move through life at full speed. But eventually I learned that my success was driven by the false belief that my worth was tied to my accomplishments. When a serious health crisis brought my life to a halt, I forged a new path grounded in somatic awareness, deep relaxation, and nervous system healing.

Over the last three decades, as a certified yoga therapist, mindfulness teacher, bestselling author, and integrative wellness expert, I’ve devoted my life’s work to guiding thousands of people to infuse their lives and relationships with more care, clarity, presence, and compassion.