Come join us for a practice that will leave you feeling deeply nourished with the resources for expansion. You’ll root, rise, and feel ready to bloom—just as you are. While weaving together a seamless flow of slow mindful movement, restorative yoga, and meditation, we’ll journey through every chakra center and all of our organs, nurturing our wellness, radiance, and energy. We’ll also focus on creating space using traditional chakra point awareness, bringing our attention in the body from the base and up to each energy center, so we feel rooted as we expand into the world.

The Crown gives us access to higher states of consciousness and universal energy that is in (and is bigger than) each and every one of us. It’s the polar opposite of the root chakra, which grounds us in our bodies and to the earth. This practice will help us connect to the support of the energy that is always there for us; so we can flow and grow, adapt and thrive along with transition and change.

We’ll explore a full range of movements for each center along the spine as well as gentle inversions, and an extended restorative practice.

Join Jillian for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from her book Deep Listening that include awareness practices of the body, breath, mind and present moment.

As we connect with the power of our highest energy center, the Third Eye Chakra, we expand our capacity to transcend expectations, conceptual thinking, and hold paradox. This center is where we refine our ability to access our intuition, in the present moment, and are able to open up to a bigger picture. As we expand our perception, we can resource ourselves and direct our energy more purposely. We’ll explore variations of bridge pose, twists, and forward folds.

Join Jillian for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from her book Deep Listening that include awareness practices of the body, breath, mind and present moment.

The Throat Chakra is the bridge between the heart and the head. This is where true power lies; when we listen with a present heart, and make room to grow more clear and compassionate, we share power with others, which is essential for times of transition and change. We’ll explore shoulder openers, neck stretches, gentle camel and fish variations.

Join Jillian for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from her book Deep Listening that include awareness practices of the body, breath, mind and present moment.

In this practice, we arrive at the Heart chakra, associated with openness, spaciousness, and boundlessness. This practice will offer gentle chest openers, side leans, and lunges to help us create more space in our heart center. We’ll explore gentle backbends, shoulder openers, and a full range of spinal movement.

Join Jillian for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from her book Deep Listening that include awareness practices of the body, breath, mind and present moment.

Connect with training assistant mentors, and training participants for live conversation, connection, and support. The gathering will begin with Community Conversation, and then we will shift into Practice & Teaching Exercises and will be guided by Teaching Assistant Mentor, Kristen Sparro.

In this workshop with guest teacher Jennifer Kurdyla, you'll learn practical tools and techniques to guide your diet and self-care rituals to support kapha dosha, which is dominant in spring.

Our Sacral Chakra is located in our low belly, low back, and pelvis, the home of many vital organs and governs our ability to process, eliminate, and stay fluid. This chakra also houses our gut feelings and emotions — energy in motion. This practice will help us soften our center, so our emotions can flow and we find more ease in our lives as we continue to transition through the season. We’ll explore hip openers, twists, and forward folds.

Join Jillian for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from her book Deep Listening that include awareness practices of the body, breath, mind and present moment.

In this workshop with guest teacher Jennifer Kurdyla, you'll learn practical tools and techniques to guide your diet and self-care rituals to support kapha dosha, which is dominant in spring.

Our Sacral Chakra is located in our low belly, low back, and pelvis, the home of many vital organs and governs our ability to process, eliminate, and stay fluid. This chakra also houses our gut feelings and emotions — energy in motion. This practice will help us soften our center, so our emotions can flow and we find more ease in our lives as we continue to transition through the season. We’ll explore hip openers, twists, and forward folds.

Join Jillian for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from her book Deep Listening that include awareness practices of the body, breath, mind and present moment.

In this practice, we’ll explore the root chakra, which is tied to stability — how you do (or don’t) find your ground and center. Located at the base of the spine at the tailbone-level, the root chakra is known as “the root of all things.” We’ll start with a rooting practice, connecting with our feet, legs and pelvis, in order to keep us energized as we move through this transformational time.

Join Jillian for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from her book Deep Listening that include awareness practices of the body, breath, mind and present moment.

In this class we will pull together all the stages and explore how we can pause to land, arrive, relax on purpose—release tension in our bodies and in our minds—we open up to expand our capacity to truly listen to what's going on within us and around us.

Join Jillian for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from her book Deep Listening that include awareness practices of the body, breath, mind and present moment.

In this practice, we are learning to use our body as a barometer and a tool to create a more peaceful environment in our own selves, in service of whomever we come in contact with. We practice regarding ourselves and our circumstances with an attitude of kindness and curiosity. We practice meeting our feelings, challenges, observations—and the events around us—with the intention of staying relaxed and open in the face of it all.

Join Jillian for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from her book Deep Listening that include awareness practices of the body, breath, mind and present moment.

Guest Workshop: Ayurvedic Alignment & Self-Care Practices for Deep Winter Renewal with special guest teacher Jennifer Kurdyla

In this 2-hour online restorative yoga retreat, we’ll practice listening inwardly to our bodies, breath, and mind, and outwardly to sound, and to others with more curiosity and openness. We practice noticing how our thoughts and feelings come and go when we don’t add on. 

In this class we will explore “letting be” and how that affects the nervous system and our ability to respond to people and situations with wisdom and compassion. In this practice, we notice the places we are gripping and clenching and holding — the jaw, the shoulders, the fists, and the belly. 

Join Jillian for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from her book Deep Listening that include awareness practices of the body, breath, mind and present moment.

In this class we will focus on the breath to help us ARRIVE in the present moment. In the present, we are typically not in mortal danger, even though our body is reacting as if we are. The breath is the tool we use to, one inhale and exhale at a time, to rhythmically calm down the amygdala/fear circuitry. And once the body understands that we are not in danger, we can use the breath to widen our awareness beyond the zoom lens of fear and threat. Breath by breath, this can change our lives.

Join Jillian for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from her book Deep Listening that include awareness practices of the body, breath, mind and present moment.