upcoming events
strong & centered: the power to receive (pre-recorded)
Strong & Centered: The Poewr to Receive
Engage the muscles of your legs and arms as you move with intention, while focusing on receiving the sustaining energy and nourishment of your breath.
FREE the big fall reset: chakra & vagus nerve attunement
The Big Fall Reset with Jillian Pransky. FREE practice + intro to Jillian’s new workshop series: Autumn Attunement: Vagus Nerve Reset Through the Chakras
strong & centered: shifting energy & perspective (pre-recorded)
Shifting Energy and Perspective
Prepare your body and mind to move fluidly through transitions, cultivating the adaptability to meet challenges and the openness to embrace new possibilities.
grounding in the great in between - an autumn retreat to release, renew & connect at Omega
Join mindfulness expert and restorative yoga teacher Jillian Pransky at Omega Institute this fall to pause during this in-between time, to recalibrate, and open up again to the flow of life—to consciously participate in the process of closing one chapter and starting anew.
esalen: flowing through transition - a sacred autumn pause
Flowing Through Transition:A Sacred Autumn Pause with Jillian Pransky at Esalen Featuring live music from Garth Stevenson
kripalu: deep renewal in the heart of autumn
As we return to sync our inner and outer rhythms, we naturally reconnect with our heart’s deeper wisdom. Graced by the beauty of autumn foliage, we can relax more into nature’s master teachings of deep release for renewal and reconnection through yoga, meditation, and nature.
costa rica - spring revival in paradise
Discover an unspoiled corner of the world where yogis and surfers renew their mind-body-soul connection among nature’s most beautiful offerings. Join Jillian for restorative flow and a mindful experience to come back to your heart center.
bahamas - calm, clear, & open retreat
In this deeply restorative retreat, you'll discover how taking time to pause creates space for clarity, vitality, and profound inner healing. As you slow down, breathe more fully, and come into the present moment, you’ll begin to feel calmer, more open, and more connected—to yourself, to others, and to life. Join Jillian Pransky in the Bahamas, May 18 - 21, 2026.
strong & centered: finding center & balance (live!)
Strong & Centered: Finding Center & Balance
Strengthen your connection to your core—abdominal muscles, midline, and spine—while learning to balance effort and ease, both physically and mentally.
free weekly guided meditation
Join Jillian Pransky’s free 20-minute guided meditation each week, paired with a practice series to ignite inner warmth this winter. pre-recorded
sweet & slow - somatic
This full-body practice will focus on our upper body—shoulders, chest, upper back, and neck—that will leave us feeling centered and balanced in our body yet expansive and open in our mind. Light weights or water bottles are optional.
free weekly guided meditation (Copy)
Join Jillian Pransky’s free 20-minute guided meditation each week, paired with a practice series to ignite inner warmth this winter. pre-recorded
sweet & slow - somatic
This full-body practice will focus on our upper body—shoulders, chest, upper back, and neck—that will leave us feeling centered and balanced in our body yet expansive and open in our mind. Light weights or water bottles are optional.
feathered pipe retreat: a sacred summer pause
Join meditation and yoga teacher Jillian Pransky at Feathered Pipe Ranch and explore the space between stimulus and response, where you can leave behind your habitual solutions and cultivate a living relationship with the present moment.
free weekly guided meditation
Join Jillian Pransky’s free 20-minute guided meditation each week, paired with a practice series to ignite inner warmth this winter. pre-recorded
sweet & slow - somatic
This full-body practice series will focus on our upper body—shoulders, chest, upper back, and neck—that will leave us feeling centered and balanced in our body yet expansive and open in our mind. Light weights or water bottles are optional.
free weekly guided meditation (Copy) (Copy)
Join Jillian Pransky’s free 20-minute guided meditation each week, paired with a practice series to ignite inner warmth this winter. pre-recorded
strong body - short & sweet full body practices
This full-body practice will focus on our upper body—shoulders, chest, upper back, and neck—that will leave us feeling centered and balanced in our body yet expansive and open in our mind. Light weights or water bottles are optional.
free weekly guided meditation (Copy)
Join Jillian Pransky’s free 20-minute guided meditation each week, paired with a practice series to ignite inner warmth this winter. pre-recorded
strong body - short & sweet full body practices
This full-body practice will focus on our foundations—our feet, legs, and pelvis—that will leave us feeling centered and balanced in our body yet expansive and open in our mind. Light weights or water bottles are optional.
pausing for relaxation & spaciousness at kripalu
Join meditation and yoga instructor, Jillian Pransky, for a program focused on pausing at Kripalu in the breath-inspiring Berkshire Mountains. A conscious relaxation and expanding practice, pausing doesn’t only bring more ease and openness to our bodies, but it is also a way of disrupting our habitual reactions, making it possible for us to create new ways of responding.
expanding in the light of summer at kripalu
Join Jillian Pransky at Kripalu for a summer retreat that guides you to harness the bright energy of season and support our own expanding body of light. Return home feeling rested, reconnected, and revitalized—and glowing with a deeper connection to yourself and the world around you.
free weekly guided meditation
Join Jillian Pransky’s free 20-minute guided meditation each week, paired with a practice series to ignite inner warmth this winter. pre-recorded
strong body - short & sweet full body practices (Copy)
This full-body practice will focus on our foundations—our feet, legs, and pelvis—that will leave us feeling centered and balanced in our body yet expansive and open in our mind. Light weights or water bottles are optional.
free weekly guided meditation
Join Jillian Pransky’s free 20-minute guided meditation each week, paired with a practice series to ignite inner warmth this winter. pre-recorded
strong body - short & sweet full body practices
Tap into the healing energy of the full moon with this 20-minute restorative relaxation. Release stress, boost inner joy, and cultivate deep peace through nourishing breath and inner smiling techniques. Includes a bonus 10-minute centering practice to help you feel grounded and supported.
somatic yoga: stimulate the vagus, clear your lymph
Join Jillian Pransky for a 7-week somatic yoga series to support vagus nerve and lymph health. Begins May 16, live + recordings. Learn to reset your nervous system and restore ease.
somatic yoga: stimulate the vagus, clear your lymph
Join Jillian Pransky for a 7-week somatic yoga series to support vagus nerve and lymph health. Begins May 16, live + recordings. Learn to reset your nervous system and restore ease.
free weekly guided meditation
Join Jillian Pransky’s free 20-minute guided meditation each week, paired with a practice series to ignite inner warmth this winter. Live on Zoom + recording access.
somatic yoga: stimulate the vagus, clear your lymph
Join Jillian Pransky for a 7-week somatic yoga series to support vagus nerve and lymph health. Begins May 16, live + recordings. Learn to reset your nervous system and restore ease.
free weekly guided meditation
Join Jillian Pransky’s free 20-minute guided meditation each week, paired with a practice series to ignite inner warmth this winter. Live on Zoom + recording access.
somatic yoga: stimulate the vagus, clear your lymph
Join Jillian Pransky for a 7-week somatic yoga series to support vagus nerve and lymph health. Begins May 16, live + recordings. Learn to reset your nervous system and restore ease.
free weekly guided meditation
Join Jillian Pransky’s free 20-minute guided meditation each week, paired with a practice series to ignite inner warmth this winter. Live on Zoom + recording access.
berkshire yoga festival
Berkshire Yoga Festival 2025 will bring together bring together some of the most influential and inspirational yoga teachers from around the world.
This year we will welcome over 45 presenters, all with their own style, lineage, and deep breadth of experience to be announced throughout the fall.
Jillian will be a featured presenter at this year’s festival.
somatic yoga: stimulate the vagus, clear your lymph
Join Jillian Pransky for a 7-week somatic yoga series to support vagus nerve and lymph health. Begins May 16, live + recordings. Learn to reset your nervous system and restore ease.
free weekly guided meditation
Join Jillian Pransky’s free 20-minute guided meditation each week, paired with a practice series to ignite inner warmth this winter. Live on Zoom + recording access.
2025 Restorative Yoga Teacher Training
Deepen your understanding, practice, and teaching of Restorative Yoga in this virtual training led by Jillian Pransky, author of Deep Listening, Certified Yoga Therapist recognized by IYAT, and YACEP Provider, with over 25 years of experience leading trainings grounded in the latest scientific research. Her teachings are rooted in the principles of pausing and deep listening through restorative and slow flow yoga and mindfulness practices, and her signature technique, LARLAR™, for overall body, mind, spirit health, and wellness.
somatic yoga: stimulate the vagus, clear your lymph
Join Jillian Pransky for a 7-week somatic yoga series to support vagus nerve and lymph health. Begins May 16, live + recordings. Learn to reset your nervous system and restore ease.