upcoming events
kripalu: begin again - expanding into spring through yoga & meditation
In this deeply clearing spring retreat with Jillian Pransky at Kripalu Institute designed to help you remove heaviness and invite fresh energy, Jillian will weave together practices to help you thrive during times of paradox, ambiguity, and contradiction while you embrace hope, love, and joy. Through yoga, meditation, and more.
kripalu: expanding in the summer light - a yoga, meditation, and nature retreat
Join Jillian Pransky at Kripalu for a summer retreat that guides you to harness the bright energy of season and support our own expanding body of light. This program will bring you deeper into your own true nature to allow for feelings of belonging, energy, and synchronicity. Return home feeling rested, reconnected, and revitalized—and glowing with a deeper connection to yourself and the world around you.
kripalu: guiding students into deeper states of relaxation
A teacher training at Kripalu with experienced restorative yoga teacher, Jillian Pransky
Further develop your ability to offer transformational classes. Learn how to artfully choose words, create imagery, sequence instructions, and craft a pace and tone that will help your students initiate their own healing and rejuvenation.
feathered pipe retreat: a sacred summer pause
Join meditation and yoga teacher Jillian Pransky at Feathered Pipe Ranch and explore the space between stimulus and response, where you can leave behind your habitual solutions and cultivate a living relationship with the present moment.
Grounding in the Great in Between - An Autumn Retreat to Release, Renew & Connect at Omega
Join mindfulness expert and restorative yoga teacher Jillian Pransky at Omega Institute this fall to pause during this in-between time, to recalibrate, and open up again to the flow of life—to consciously participate in the process of closing one chapter and starting anew.
esalen: flowing through transition - a sacred autumn pause
Flowing Through Transition:A Sacred Autumn Pause with Jillian Pransky at Esalen
costa rica retreat - deep renewal in paradise
Discover an unspoiled corner of the world where yogis and surfers renew their mind-body-soul connection among nature’s most beautiful offerings. Join Jillian for restorative flow and a mindful experience to come back to your heart center.
kripalu: deep renewal in the heart of autumn
As we return to sync our inner and outer rhythms, we naturally reconnect with our heart’s deeper wisdom. Graced by the beauty of autumn foliage, we can relax more into nature’s master teachings of deep release for renewal and reconnection through yoga, meditation, and nature.
esalen: flowing through transition - a sacred autumn pause
flowing through transition: a sacred autumn pause
October 13 - 16, 2023
with Jillian Pransky and guest musician Garth Stevenson
“Tension is who you think you should be. Relaxation is who you are.” —Chinese Proverb
Join us for deep release and renewal as we pause to align with autumn, acknowledge the sacred cycle of life, and move gracefully through this transitory season.
Autumn is a time of letting go and accepting the impermanence of things. For many spiritual traditions, it has long been an opportunity to slow down and reflect. During this period of great change, our yoga and meditation practices can help us feel more grounded, rooted, supported, and nourished. We can create more intentional pauses and open to the sacred present moment as it is while we also fortify our inner resources, nourish our own “roots” for health and wellbeing, and expand our capacity for compassion, connection, and heartfulness. This allows us to slow down to reflect, release, and recalibrate — to consciously participate in the process of closing one chapter and starting anew.
Using a series of yogic and ayurvedic balancing techniques, Jillian will weave heart-based practices with slow flow yoga, deep restorative relaxation, and Metta meditation. Plus, we’ll incorporate inner reflection, seasonal ritual, and self-love to collaborate with the present and flow through fall with reverence, peace, and ease.
With an emphasis on rooting while opening change, we will work with multiple practices to meet this moment of transition and transformation. More than ever, we can benefit by pausing and restoring our energy and nurturing ourselves in order to better nurture our world.
Garth Stevenson will add deeply healing vibrations with his double bass to help us cultivate the balance between grounding and releasing into the spaciousness of the season.
Throughout this retreat, we will practice outdoors and embrace the Autumn elements to truly be with life’s changes and arrive more fully in the present moment.
omega: autumn yoga reset
Autumn is a time of transformation. Yoga teaches that what happens in nature around us is also happening within us. It is an ideal time to fortify your inner resources, nourish your own "roots" for health and immunity, and tap into your infinite source of compassion and heartfulness.
omega: ignite your bliss
I'll be the host / MC of this conference offering meditations and relaxation throughout the program as well as a Deep Listening Session.
Kripalu: befriending the pause
Discover how to come home to yourself, work toward knowing yourself intimately and to your core being. Cultivate a supple psoas, harness our ocean breath, ignite the fire of transformation, and so much more.
Kripalu: a midsummer’s dream with Garth Stevenson
Discover how to come home to yourself, work toward knowing yourself intimately and to your core being. Cultivate a supple psoas, harness our ocean breath, ignite the fire of transformation, and so much more.
begin again: a spring revitalization from root to blooming crown
This Joyful Spring Cleaning mini-retreat is designed to help you remove stagnation and heaviness and invite in fresh energy, setting conditions for you to fully bloom into the season. Our practice will help us connect to the support of the life force support that is always there for us, so we can flow and grow, adapt, and thrive along with transition and change.
costa rica retreat - deep renewal in paradise
Discover an unspoiled corner of the world where yogis and surfers renew their mind-body-soul connection among nature’s most beautiful offerings. Join Jillian for restorative flow and a mindful experience to come back to your heart center.
begin again: expanding into the spring equinox at esalen
Join Jillian for a deeply clearing Spring Equinox Retreat, designed to help you remove heaviness and invite in fresh energy, preparing you to fully bloom into the season and into your life. More than ever, we can benefit by pausing and restoring our energy, aligning with nature and nurturing ourselves so we can better nurture our world.
kripalu: restorative yoga therapeutic teacher training
Learn to bring your students into a practice of restorative yoga that helps them release layers of tension and feel at ease in their bodies. Jillian Pransky offers clarity on how the gross anatomy, subtle energy body, emotional body, and mental body work together in restorative poses. Special guest presenter, Dr. Gail Parker will offer an introduction to trauma-informed yoga.
omega: autumn yoga reset
Join mindfulness expert and world-renowned restorative yoga teacher Jillian Pransky as she guides you through a combination of gentle yoga poses, relaxing yoga nidra, and metta meditations.
learning to pause at Kripalu
This retreat combines slow yoga, relaxation, meditation, contemplation, and mindful walks in nature to help you balance your ability to be strong and open in life’s ever-changing now.
Kripalu summer retreat - RESTORE, RECONNECT & REENERGIZE
Discover how to come home to yourself, work toward knowing yourself intimately and to your core being. Cultivate a supple psoas, harness our ocean breath, ignite the fire of transformation, and so much more.
alchemy of the sacred mind: how to reset your thoughts for a better life conference
I'll be the host / MC of this conference offering meditations and relaxation throughout the program as well as a Deep Listening Session.
In Bloom: A Yoga and Meditation Spring Renewal Retreat
Jillian artfully weaves ayurvedic principles through her signature practice integrating mindful slow-flow yoga, restorative yoga, yoga nidra, Metta meditation, and time in nature to help you bloom back into your body and your life.
costa rica retreat - deep renewal in paradise
Discover an unspoiled corner of the world where yogis and surfers renew their mind-body-soul connection among nature’s most beautiful offerings. Join Jillian for restorative flow and a mindful experience to come back to your heart center.