Discover the alchemy that happens when you focus the power of your mind on positivity with neuroscientist Caroline Leaf and other experts in the field.
The human brain is dynamic, powerful, and adapts to our behavior. If we feed it negative thoughts, it creates neuropathways that reinforce an unhealthy lifestyle. If we nourish our brain instead with compassion, gratitude, and mindful awareness, it shifts our neuropathways toward patience, wisdom, and joy, resulting in a healthier lifestyle.
Facilitated by world recognized teachers of brain science and ancient wisdom healing traditions, you’ll learn how to tap into your awakened mind to transform your thoughts for a better life.
In this mental reset weekend, you:
Learn the science of how spirituality is key to mental well-being
Use practical techniques to train your brain to be your best self
Build positive neuropathways using gratitude and compassion
Rewrite your pain story and learn how to befriend your body
Discover the healing power of mental stillness and mindfulness meditation
As you learn to identify and change toxic thought patterns, you begin to reclaim your authenticity, and move yourself into joy.
Featuring:
Jillian Pransky, author of Deep Listening
Dr Lisa Miller, author of Awakened Brain
Dr Caroline Leaf, author of several books including Cleaning Up Your Mental Mess
Dr Alex Korb, author of Upward Spiral
Dr Christiane Wolf, author of Outsmart Your Pain
Sah D Simone, author of Spiritually Sassy
I'll be the host / MC of this conference offering meditations and relaxation throughout the program as well as a Deep Listening Session.