In this practice, we are simply finding a position that is comfortable, supported, and as symmetrical as possible, with our feet planted firmly onto the ground, so we can relax our body and our mind in a seated position.
This is the ultimate practice for learning how to take our conscious relaxation off the mat and out into our lives. Literally, we can step forward with the balance of being grounded, open, and present with this simple technique.
In this practice, we'll take Constructive Rest, which is a position that comes from the Alexander Technique. Constructive Rest also sets the conditions to help us breathe with ease, decompress the spine, and enhance digestion.
Experience Savasana with this Restorative version of legs up a wall.
Experience savasana with guided progressive relaxation to release tension and create the conditions for rest and healing.