BEFRIENDING THE PAUSE: Expanding Our Capacity For Calm, Connection, And Compassion
Join meditation and yoga teacher Jillian Pransky and explore the space between stimulus and response, where you can leave behind your habitual solutions and cultivate a living relationship with the present moment. As you learn to consciously relax into this space—the pause—and grow more grounded and present, you can open to a renewed sense of clarity, wisdom, and wholeheartedness. Most importantly, you feel more connected, which changes the way you respond and connect with others and the world around you.
Through slow yoga, relaxation, metta-meditation, contemplation, and mindful walks in nature,off-the-mat awareness practices, and more, you will
Listen deeply and pause mindfully
Grow more grounded, open, and present
Restore connection with yourself and others in a supportive community
Respond calmly, clearly, wisely
Experience the feeling of interconnectedness with the world around you
Engage more fully and expansively, compassionately in life.
Return home with a compassionate practice that draws you back to the present over and over again, restoring your sense of deep connection.