Strong & Centered: Finding Center & Balance
Strengthen your connection to your core—abdominal muscles, midline, and spine—while learning to balance effort and ease, both physically and mentally.

This full-body practice will focus on our upper body—shoulders, chest, upper back, and neck—that will leave us feeling centered and balanced in our body yet expansive and open in our mind. Light weights or water bottles are optional.

This full-body practice will focus on our upper body—shoulders, chest, upper back, and neck—that will leave us feeling centered and balanced in our body yet expansive and open in our mind. Light weights or water bottles are optional.

This full-body practice series will focus on our upper body—shoulders, chest, upper back, and neck—that will leave us feeling centered and balanced in our body yet expansive and open in our mind. Light weights or water bottles are optional.

This full-body practice will focus on our upper body—shoulders, chest, upper back, and neck—that will leave us feeling centered and balanced in our body yet expansive and open in our mind. Light weights or water bottles are optional.

This full-body practice will focus on our foundations—our feet, legs, and pelvis—that will leave us feeling centered and balanced in our body yet expansive and open in our mind. Light weights or water bottles are optional.

This full-body practice will focus on our foundations—our feet, legs, and pelvis—that will leave us feeling centered and balanced in our body yet expansive and open in our mind. Light weights or water bottles are optional.

Tap into the healing energy of the full moon with this 20-minute restorative relaxation. Release stress, boost inner joy, and cultivate deep peace through nourishing breath and inner smiling techniques. Includes a bonus 10-minute centering practice to help you feel grounded and supported.

Join Jillian Pransky for a 7-week somatic yoga series to support vagus nerve and lymph health. Begins May 16, live + recordings. Learn to reset your nervous system and restore ease.

Join Jillian Pransky for a 7-week somatic yoga series to support vagus nerve and lymph health. Begins May 16, live + recordings. Learn to reset your nervous system and restore ease.

Join Jillian Pransky for a 7-week somatic yoga series to support vagus nerve and lymph health. Begins May 16, live + recordings. Learn to reset your nervous system and restore ease.

Join Jillian Pransky for a 7-week somatic yoga series to support vagus nerve and lymph health. Begins May 16, live + recordings. Learn to reset your nervous system and restore ease.

Join Jillian Pransky for a 7-week somatic yoga series to support vagus nerve and lymph health. Begins May 16, live + recordings. Learn to reset your nervous system and restore ease.

Join Jillian Pransky for a 7-week somatic yoga series to support vagus nerve and lymph health. Begins May 16, live + recordings. Learn to reset your nervous system and restore ease.

Join Jillian Pransky for a 7-week somatic yoga series to support vagus nerve and lymph health. Begins May 16, live + recordings. Learn to reset your nervous system and restore ease.

Join Jillian Pransky for a 7-week somatic yoga series to support vagus nerve and lymph health. Begins May 16, live + recordings. Learn to reset your nervous system and restore ease.

We cannot feel safe unless we feel supported, and I mean literally supported on a physical level. Support and safety are prerequisites to being able to Pause and choose our response.

We cannot feel safe unless we feel supported, and I mean literally supported on a physical level. Support and safety are prerequisites to being able to Pause and choose our response.

the big breath with jillian pransky - free practice + info session for restorative yoga teacher training

Build energy and resilience with somatic practices and breathwork for winter health. Join the series or Jillian’s membership for full access.

Join Jillian Pransky for a slow, nourishing practice to support digestion and nervous system balance in winter.

Open your heart and cultivate warmth with gentle movement and restorative postures. Join the series or Jillian’s membership for full access.

Build energy and resilience with somatic practices and breathwork for winter health. Join the series or Jillian’s membership for full access.

Join Jillian Pransky for a slow, nourishing practice to support digestion and nervous system balance in winter.

Open your heart and cultivate warmth with gentle movement and restorative postures. Join the series or Jillian’s membership for full access.

Build energy and resilience with somatic practices and breathwork for winter health. Join the series or Jillian’s membership for full access.

Join Jillian Pransky for a slow, nourishing practice to support digestion and nervous system balance in winter.

Join Jillian Pransky’s free New Year’s Nervous System Reset practice to reduce stress, calm anxiety, and restore balance. Experience somatic movement and breathwork to improve digestion, sleep, and mental health. Sign up for free on-demand access to this transformative practice.

In this late autumn practice series, you’ll strengthen your sense of physical, mental, and spiritual well-being in service of ourselves and each other. Through slow flow yoga, deep restorative relaxation, somatic nervous system regulation, and heart-based practices, this series will support us in remembering the support that is always around us. 

In this late autumn practice series, you’ll strengthen your sense of physical, mental, and spiritual well-being in service of ourselves and each other. Through slow flow yoga, deep restorative relaxation, somatic nervous system regulation, and heart-based practices, this series will support us in remembering the support that is always around us.