Join Jillian for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from her book Deep Listening that include awareness practices of the body, breath, mind and present moment.

Join Jillian for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from her book Deep Listening that include awareness practices of the body, breath, mind and present moment.

Join Jillian for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from her book Deep Listening that include awareness practices of the body, breath, mind and present moment.

Join Jillian for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from her book Deep Listening that include awareness practices of the body, breath, mind and present moment.

Join Jillian for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from her book Deep Listening that include awareness practices of the body, breath, mind and present moment.

Join Jillian for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from her book Deep Listening that include awareness practices of the body, breath, mind and present moment.

Join Jillian for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from her book Deep Listening that include awareness practices of the body, breath, mind and present moment.

Join Jillian for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from her book Deep Listening that include awareness practices of the body, breath, mind and present moment.

Join Jillian for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from her book Deep Listening that include awareness practices of the body, breath, mind and present moment.

Join Jillian for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from her book Deep Listening that include awareness practices of the body, breath, mind and present moment.

Join Jillian for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from her book Deep Listening that include awareness practices of the body, breath, mind and present moment.

Join Jillian for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from her book Deep Listening that include awareness practices of the body, breath, mind and present moment.

Join me for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from my book Deep Listening that include awareness practices of the body, breath, mind and present moment.

Join me for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from my book Deep Listening that include awareness practices of the body, breath, mind and present moment.

Join me for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from my book Deep Listening that include awareness practices of the body, breath, mind and present moment.

Join me for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from my book Deep Listening that include awareness practices of the body, breath, mind and present moment.

Join me for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from my book Deep Listening that include awareness practices of the body, breath, mind and present moment.

Join me for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from my book Deep Listening that include awareness practices of the body, breath, mind and present moment.

Join me for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from my book Deep Listening that include awareness practices of the body, breath, mind and present moment.

Join me for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from my book Deep Listening that include awareness practices of the body, breath, mind and present moment.

Join me for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from my book Deep Listening that include awareness practices of the body, breath, mind and present moment.

Join me for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from my book Deep Listening that include awareness practices of the body, breath, mind and present moment.

Join me for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from my book Deep Listening that include awareness practices of the body, breath, mind and present moment.

Join me for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from my book Deep Listening that include awareness practices of the body, breath, mind and present moment.

Join me for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from my book Deep Listening that include awareness practices of the body, breath, mind and present moment.

Join me for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from my book Deep Listening that include awareness practices of the body, breath, mind and present moment.

Join me for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from my book Deep Listening that include awareness practices of the body, breath, mind and present moment.

Join me for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from my book Deep Listening that include awareness practices of the body, breath, mind and present moment.

Join me for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from my book Deep Listening that include awareness practices of the body, breath, mind and present moment.

In this class we will focus on getting grounded in order to receive more energy, support, and resources, as we connect with the most powerful source of stability and nourishment — the earth.