Join Jillian for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from my book Deep Listening that include awareness practices of the body, breath, mind and present moment. Learning to pause is at the core of these practices. Pausing helps us create conditions to grow more calm, clear, and open and respond to the present moment with intention and purpose - rather than habitual action or reaction. We are learning to remind ourselves that we always have a choice about how we step into the present moment. We are learning to remind ourselves that we can always begin again.
Sign up for free and join us live, plus each meditation is recorded and available for you to repeat as often as you wish throughout the week. These simple practices are good for all levels of experience and are offered freely.