Strong Body, Open Mind—Upper Body

This full-body practice will focus on our upper body—shoulders, chest, upper back, and neck—that will leave us feeling centered and balanced in our body yet expansive and open in our mind. Light weights or water bottles are optional.

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5-Practice Series

Thursday, July 10 - Thursday, July 31

THURSDAYS AT 9:00-9:30AM ET 

Recordings available through Wednesday, August 6   

$65

REGISTER NOW

Access this series and enjoy extended recording access along with an extensive practice library through Jillian's Online Studio Membership. Only $55 a month—cancel anytime. Learn more here.

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SCHEDULE 

Thursday, July 10 at 9:00-9:30am EDT
Full Moon Deep Restorative Relaxation

Thursday, July 17 at 9:00-9:30AM EDT
Strong Body, Open Mind—Base        

Thursday, July 24 at 9:00-9:30AM EDT
Strong Body, Open Mind—Core

Thursday, July 31 (NEW PRE-RECORDED ON-DEMAND PRACTICE)
Strong Body, Open Mind—Upper Body

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REGISTRATION OPTIONS

• Full Series

  • 5 New Practices + Recordings Through Aug 7

• Membership

  • 5 New Practices + On-Demand Library + Chair Yoga

  • SUMMER SAVINGS: SAVE 40% ON MEMBERSHIP THROUGH 7/31 WITH CODE: SUMMER40

• Drop-In

  • Single Practice + Recording Access for 7 days