Join mindfulness expert and world-renowned restorative yoga teacher Jillian Pransky as she guides you through a combination of gentle yoga poses, relaxing yoga nidra, and metta meditations.

Create space for warmth and rest during this Sacred Pause, through a practice that weaves together slow flow yoga, meditation, and restoratives that will calm your body, clear your mind, and open your heart.

In this 90 minute practice, we’ll weave together a slow mindful flow, yin yoga poses, and deeply rejuvenating restoratives that will bring us home to feel held in our own inner center, creating a deeper sense of support as the winds of change blow through.

Through these practices we’ll learn to get grounded and open our awareness, so that we can bring this bright, unbound energy in and through our body, allowing us to give and receive more compassion and joy.

Our practice will progressively bring us deeper into our own nature, our bodies, and our minds, while harmonizing with the elements of nature around us. As we sync our energy inside and out, we bloom with a feeling of belonging: we are not in nature, we are nature.

Join a Spring Cleaning Equinox mini-retreat designed to help you remove heaviness and invite in fresh energy, preparing you to fully bloom into the season. You will flow through a short series of breath-based mindful vinyasa, rejuvenating restoratives, and an intention-setting meditation that will leave you feeling more bright and aligned with spring’s expanding energy.

In this mini-retreat, we’ll weave metta affirmations and blessings throughout our slow flow warm-ups and as we settle deeply into our restoratives. With a special focus on our lungs and heart center, we’ll expand our capacity to stay present and listen with our hearts, so you can continue releasing tension, find deep relaxation, and respond (not react) with awareness and compassion.

As we move into winter and the holiday season, it’s not uncommon to have a heightened experience of busy-ness. Along with winterizing tasks around the house, gatherings, card-writing, and gift-buying, we also navigate family dynamics, as well as the stressors that already exist in our daily lives. If we don’t balance this with some space and time to care for ourselves, we grow tense and cut off from the very light, warmth, and resources we need to nourish ourselves at this time.

In this class, I’ll share a little bit about how the psoas relates to stress, digestion, breathing, and posture. Then, we will flow through a simple Supple Psoas Sequence that weaves together mindful slow yoga and restoratives.