the big bloom mini-retreat
Tuesday, May 24: A Mini-Retreat to Flow, Restore, & Reenergize Through the Chakras
“And there came a time when the risk of remaining closed tight in a bud far outweighed the risk it took to bloom.” —Anaïs Nin
Come join us for a practice that will leave you feeling deeply nourished with the resources for expansion. You’ll root, rise, and feel ready to bloom—just as you are. While weaving together a seamless flow of slow mindful movement, restorative yoga, and meditation, we’ll journey through every chakra center and all of our organs, nurturing our wellness, radiance, and energy. We’ll also focus on creating space using traditional chakra point awareness, bringing our attention in the body from the base and up to each energy center, so we feel rooted as we expand into the world.
Our practice will progressively bring us deeper into our own nature, our bodies, and our minds, while harmonizing with the elements of nature around us. As we sync our energy inside and out, we bloom with a feeling of belonging: we are not in nature, we are nature.
The energy Series
chakra practices to restore and reenergize
april & may SERIES
7 CLASSES & MINI-RETREAT
7 slow flows with a restorative relaxation finish (60 minutes)
Recording access for classes through Thursday, June 9
1 mini-retreat (90 minutes)
Recording access for mini-retreat through Saturday, June 25
Mini-Retreat: the big bloom
90 minutes
Recording access for 30 days