Create space for warmth and rest during this Sacred Pause, through a practice that weaves together slow flow yoga, meditation, and restoratives that will calm your body, clear your mind, and open your heart.

In Latin, the meaning of Winter Solstice is “sun set still in winter.” Historically, many cultures honor the solstice as a time to acknowledge the passage of life and death, and death and rebirth—our greatest contractions and expansions. After the long, dark evening of the Solstice, the sun experiences a rebirth; it waxes in power, and daylight hours begin to grow longer again. It is a very powerful time to pause and reconnect with our own innate luminosity.

In addition, taking time to prepare for the Winter Solstice and holiday season can deepen our sense of wholeness and well-being throughout the season. This mini-retreat will harmonize our bodies, minds, and spirits in order to return to our innate warmth, connectedness, and spaciousness.

Recording access through January 20th.

4-Class Pack and Mini-Retreat →

FULL DECEMBER SERIES SCHEDULE:

Friday, December 3 — Slow Flow and Pure Restore
- 10:00-10:50 am EST: Keep It Simple: Centered, Spacious, Present 
- 11:00-11:30 am EST: Ready, Set, Rest: Prioritize Self-Care (Before You Need It) 

Friday, December 10 — Slow Flow
10:00-10:50 am EST: Lighten UP: Release Stress and Excess

Friday, December 17 — Slow Flow
10:00-10:50 am EST: The Present of Presence

Friday, December 31 — Slow Flow
10:00-10:50 am EST: Begin Again: Reconnect, Reflect, and Renew