practice + community connection
FRIDAY, JUNE 13
10 am - 10:45 am EDT
Practice followed by community connection
Join Jillian for a workshop-style practice series to cultivate the ability to shift into a state of calm, clarity, and connectedness on the spot. Each week we’ll explore a vagus-stimulating and lymph-clearing practice designed to nourish a more optimal balance between the parasympathetic and sympathetic nervous system, boosting our resilience and optimizing all of our systems for health and healing.
This series will offer powerful practices and tools to develop a more responsive, flexible nervous system that allows us to better nourish our overall bodily health while helping us to be grounded, present, and open, so we can support ourselves and our communities... in times of joy and in times of tumult.
Each practice will integrate mindful somatic movement, restorative yoga, conscious breathing practices and deep relaxation. You’ll also receive journaling prompts as well as portable tips and approaches you can incorporate into your daily life. We'll conclude each practice with an optional 10-minute community chat and opportunity to share experience and ask Jillian questions live.
SOMATIC YOGA: STIMULATE THE VAGUS, CLEAR YOUR LYMPH
7-WEEK WORKSHOP-STYLE CLASS SERIES
MAY 16 - JULY 1
FRIDAYS AT 10:00-11:00AM ET
Recordings available through Thursday, July 7
$150
REGISTER NOW
Access this series and enjoy extended recording access along with an extensive practice library through Jillian's Online Studio Membership. Only $55 a month—cancel anytime. Learn more here.
SCHEDULE
Friday, May 16 at 10-11:15am EDT: Mini-Workshop & Practice
Introduction to the vagus nerve and lymph system followed by deep practice
Friday, May 23 at 10-10:45am EDT: Somatic Yoga Class
Practice followed by community connection
Friday, May 30 at 10-10:45am EDT: Somatic Yoga Class
Practice followed by community connection
Friday, June 6 at 10-10:45am EDT: Somatic Yoga Class
Practice followed by community connection
Friday, June 13 — no live class (pre-recorded drop delivered to your inbox)
Mindful Walking Practice
Friday, June 20 at 10-10:45am EDT: Somatic Yoga Class
Practice followed by community connection
Friday, June 27 at 10-10:45am EDT: Somatic Yoga Class
Practice followed by community connection
Tuesday, July 1 at 7:00-8:30pm EDT: Mini-Retreat
Deep extended practice