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strong & centered: finding center & balance (live!)

strong & centered september

This three-class series is designed to help you stay grounded, resilient, and connected—especially during times of change. Through mindful, steady slow flow yoga (with the option to use light weights), breathwork, and somatic movement, you’ll cultivate a strong core while deepening the connection between your brain, body, and soul.

3-CLASS SERIES SCHEDULE

1 LIVE CLASS, 2 NEW PRE-RECORDED PRACTICE DROPS

Friday, September 12 at LIVE 10:00-10:45 AM EDT
Finding Center & Balance
Strengthen your connection to your core—abdominal muscles, midline, and spine—while learning to balance effort and ease, both physically and mentally.

Friday, September 19 (Not Live: Pre-Recorded Practice Drop)
The Power to Receive
Engage the muscles of your legs and arms as you move with intention, while focusing on receiving the sustaining energy and nourishment of your breath.

Friday, September 26 (Not Live: Pre-Recorded Practice Drop)
Shifting Energy and Perspective
Prepare your body and mind to move fluidly through transitions, cultivating the adaptability to meet challenges and the openness to embrace new possibilities.

REGISTRATION OPTIONS

  • Full Series - $45

    • 3 New Practices + Recordings Through Oct 2

  • Membership - $55/month, cancel anytime

    • 3 New Practices + On-Demand Library

  • Drop-In - $15

    • Single Practice + Recording Access for 7 days

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August 29

free weekly guided meditation
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September 19

strong & centered: the power to receive (pre-recorded)