In this late autumn practice series, you’ll strengthen your sense of physical, mental, and spiritual well-being in service of ourselves and each other. Through slow flow yoga, deep restorative relaxation, somatic nervous system regulation, and heart-based practices, this series will support us in remembering the support that is always around us. 

In this late autumn practice series, you’ll strengthen your sense of physical, mental, and spiritual well-being in service of ourselves and each other. Through slow flow yoga, deep restorative relaxation, somatic nervous system regulation, and heart-based practices, this series will support us in remembering the support that is always around us. 

In this late autumn practice series, you’ll strengthen your sense of physical, mental, and spiritual well-being in service of ourselves and each other. Through slow flow yoga, deep restorative relaxation, somatic nervous system regulation, and heart-based practices, this series will support us in remembering the support that is always around us. 

In this late autumn practice series, you’ll strengthen your sense of physical, mental, and spiritual well-being in service of ourselves and each other. Through slow flow yoga, deep restorative relaxation, somatic nervous system regulation, and heart-based practices, this series will support us in remembering the support that is always around us. 

In this late autumn practice series, you’ll strengthen your sense of physical, mental, and spiritual well-being in service of ourselves and each other. Through slow flow yoga, deep restorative relaxation, somatic nervous system regulation, and heart-based practices, this series will support us in remembering the support that is always around us. 

In this late autumn practice series, you’ll strengthen your sense of physical, mental, and spiritual well-being in service of ourselves and each other. Through slow flow yoga, deep restorative relaxation, somatic nervous system regulation, and heart-based practices, this series will support us in remembering the support that is always around us. 

Autumn brings an increase in vata energy, which can make us feel anxious and unsettled, making it more challenging to rest and relax. This restorative-based and somatic movement practice will release excess stress and tension, allowing us to rest more deeply and refill our tanks.

This sequence will include longer-held poses with a focus on the legs and our back body. Our new stability will support us to move down—out of our heads and into our roots… and our hearts.  

This 20-minute restorative practice will deeply nourish ourselves, allowing us to be more at ease and open to the present moment and to each other. 

In this two-part series, with guest teacher and Ayurvedic practitioner Jennifer Kurdyla, you'll learn practical tools and techniques to guide your yoga practice and self-care rituals to support pitta and vata doshas, which are in transition as we enter the autumn season (in the Northern hemisphere).

Autumn brings an increase in vata energy, which can make us feel anxious and unsettled, making it more challenging to rest and relax. This restorative-based and somatic movement practice will release excess stress and tension, allowing us to rest more deeply and refill our tanks.

In this two-part series, with guest teacher and Ayurvedic practitioner Jennifer Kurdyla, you'll learn practical tools and techniques to guide your yoga practice and self-care rituals to support pitta and vata doshas, which are in transition as we enter the autumn season (in the Northern hemisphere).

Autumn brings an increase in vata energy, which can make us feel anxious and unsettled, making it more challenging to rest and relax. This restorative-based and somatic movement practice will release excess stress and tension, allowing us to rest more deeply and refill our tanks.

This sequence will include longer-held poses with a focus on the legs and our back body. Our new stability will support us to move down—out of our heads and into our roots… and our hearts.