Learning to Pause Blog featured posts blog 5 signs we need a 90-second pause (Plus, a Short Heart Breath Practice to Try) Plus, access practice that you can do anywhere—dinner table, conference room, doctor’s office, car, bathroom—and anytime you’re feeling gripped, stressed, or anxious. Read More → Featured renewal can be a step away — a mindful downloadable walking meditation why choose restorative yoga teacher training? plus, a bonus restorative practice! restorative yoga teacher training Topics Spring Winter Mindful Living / off the Mat Stress and Anxiety Summer Mindfulness / Meditation Digestion Practice Now Autumn Restorative yoga / Relaxation Psoas Yoga and Parenting explore post library