Learning to Pause Blog

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An Autumn Chakra Reset to Feel Grounded & Ready for the Day
An Autumn Chakra Reset to Feel Grounded & Ready for the Day

An opportunity to pause, reflect, and make conscious choices about how we spend and restore our energy.

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Topics

Spring

Winter

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Mindful Living /
off the Mat

Stress and Anxiety

Summer

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Mindfulness / Meditation

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Digestion

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Practice Now

Autumn

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Restorative yoga / Relaxation

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Psoas

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Yoga and Parenting

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