the science of meeting ourselves with Kindness & The 90-Second Rule
A 90-second practice to attend to ourselves—no matter what we’re experiencing.
Feeling Stuck in Negative Thoughts? Try This Practice
Learn how to create space around the stories we tell ourselves so we can respond with openness and clarity.
A Standing Relaxation Practice (When You Can’t Relax Lying Down)
We’ll welcome our breath into our body, and bring our mind onto our breath. Through this process, we are learning to create a safe space for ourselves, so we can show up more in the middle of stress, fear, and anxiety.
How Bedtime Yoga Supports the Nervous System — As Featured in REAL SIMPLE
Discover Jillian Pransky’s Real Simple feature on bedtime yoga and learn how gentle practices can support sleep and nervous system regulation.
Arriving on the Breath: A 90-Second Practice to Find Presence
We’ll welcome our breath into our body, and bring our mind onto our breath. Through this process, we are learning to create a safe space for ourselves, so we can show up more in the middle of stress, fear, and anxiety.
Landing Into The Power of the Pause with a 10-Minute Meditation
Landing is both an entire practice for many of us, and it is also the foundation of Pausing that creates space and resources for us to manage our responses in the world more skillfully.
my favorite 4-minute technique to navigate transitions ✨
This mirco-practice combines a potent breath technique with simple movement. It takes less than 5 minutes, and you can do it seated!
the practice that helped me listen to my inner wisdom
Try this FREE meditation practice to help us listen softly and compassionately to ourselves and what our body is saying to us. This meditation pairs with Chapter 6 of my book, Deep Listening.
sky gazing: an expanding practice without losing yourself
Discover a powerful Sky Gazin meditation from Jillian Pransky to help you expand without overwhelm this summer. Plus, join our August yoga series with somatic stretching and sweet restorative yoga.
a 3-minute practice to activate remembered wellness for chronic illness, stress, or pain
Try this practice to reclaim a sense of internal safety and connection, even in challenging circumstances.
A 10-Minute Summer Reset: Restorative Yoga to Regulate Your Nervous System on the Go
Take 10 minutes this summer to reset your nervous system with a travel-friendly restorative yoga practice. Ease tension, deepen your breath, and reconnect with presence—anywhere, anytime.
strong & centered: 15-minute fitness flow for yogis
Try this 15-minute full-body strength practice with optional light weights to feel more balanced and energized.
radiate within: a somatic yoga practice for summer solstice (and beyond!)
A gentle 7-minute somatic practice to support lymphatic flow, vagus nerve regulation, and energetic clarity—perfect for the summer solstice or anytime you need a reset. Includes self-massage, breathwork, and restorative movement.
reset from within: 3 practices for your nervous system, vagus nerve, and lymph flow
Discover 3 somatic yoga practices to support nervous system regulation, vagus nerve stimulation, and lymphatic drainage. These gentle, breath-led movements help release tension, boost circulation, and restore calm from the inside out.
restorative yoga chest openers: 3 creative & effective propping techniques for more ease
The trick to softening in this position is that we need to feel supported, and we can create conditions for this softening with strategically (and creatively) placed props.
how to rest when laying down isn’t an option
This posture allows us to feel supported and relaxed, and we can use it as a training ground to learn how to rest and relax in other moments of our lives.
3 practices to boost energy when we feel depleted
These energy-boosting practices skillfully use the breath to warm, engage, and create more energetic flow in the body.
4 feel-good ways to winterize your practice
We'll use gentle movement to generate warmth, and then transition into yin-style practice to burrow inward... then slowly expand open to receive more light.
nourishing ourselves with darkness: a winter solstice practice
We'll use gentle movement to generate warmth, and then transition into yin-style practice to burrow inward... then slowly expand open to receive more light.
