Pausing Is an Act of Love: A Gentle Nervous System Reset to respond with More Clarity & Care
This 20-minute practice links mindful movement with breath to calm an overworked mind and feel more calm and centered throughout your day.
the science of meeting ourselves with Kindness & The 90-Second Rule
A 90-second practice to attend to ourselves—no matter what we’re experiencing.
Feeling Stuck in Negative Thoughts? Try This Practice
Learn how to create space around the stories we tell ourselves so we can respond with openness and clarity.
A Standing Relaxation Practice (When You Can’t Relax Lying Down)
We’ll welcome our breath into our body, and bring our mind onto our breath. Through this process, we are learning to create a safe space for ourselves, so we can show up more in the middle of stress, fear, and anxiety.
How Bedtime Yoga Supports the Nervous System — As Featured in REAL SIMPLE
Discover Jillian Pransky’s Real Simple feature on bedtime yoga and learn how gentle practices can support sleep and nervous system regulation.
The Pause That Makes Space for Tenderness: A Conversation with Poet Rosemerry Wahtola Trommer
Poet Rosemerry Wahtola Trommer joins Jillian Pransky in a tender IG Live to explore poetry, presence, grief, and how we return to love through the power of the pause.
Arriving on the Breath: A 90-Second Practice to Find Presence
We’ll welcome our breath into our body, and bring our mind onto our breath. Through this process, we are learning to create a safe space for ourselves, so we can show up more in the middle of stress, fear, and anxiety.
The Healing Power of Rest: A Conversation with Dr. Gail Parker
Jillian Pransky and Dr. Gail Parker explore how rest supports trauma healing, nervous system regulation, and embodied presence in this powerful hour-long conversation.
Landing Into The Power of the Pause with a 10-Minute Meditation
Landing is both an entire practice for many of us, and it is also the foundation of Pausing that creates space and resources for us to manage our responses in the world more skillfully.
