The Healing Power of Rest: A Conversation with Dr. Gail Parker
Jillian Pransky and Dr. Gail Parker explore how rest supports trauma healing, nervous system regulation, and embodied presence in this powerful hour-long conversation.
Landing Into The Power of the Pause with a 10-Minute Meditation
Landing is both an entire practice for many of us, and it is also the foundation of Pausing that creates space and resources for us to manage our responses in the world more skillfully.
