Feel Like You’re Holding It All? A Meditation to Remember Loving Support
This meditation will help us remember the loving support is that is always available to us.
Follow the Sound: Healing through Spaciousness
Read Jillian’s excerpt on healing through sound from Sense Care Is Self Care: Ayurveda & Yoga for Mental Resilience by Jennifer Kurdyla.
Autumn Equinox Ritual: A Moment to Return & Remember
This ritual is a way of gathering the blessings and the lessons, thanking them for what they have given us, and making space for what comes next.
Ayurvedic Recipe: Restorative Kitchari by jennifer kurdyla
Kitchari is a wonderful meal to incorporate into your recipe rotation during seasonal transitions, as it helps to restore your digestive capacity (agni) while energies shift in your external environment.
Dharma Talk: Pausing is an act of love that starts in the body
Pausing starts in the body. It’s a rewiring of the nervous system. That’s why my nervous system work includes a lot of somatic movement and awareness.
Somatic Reset: 15-Minute Standing Stretch to Relieve Back Tension
This practice will relieve tension through breath-based movement and by gently clearing lymphatic stagnation—so we can flow with summer with more ease and fluidity.
power up with this summer solstice ritual & contemplation
Try this contemplative summer ritual to set an intention and harness the transformational power of the sun.
expanding our capacity for calm - a sacred summer pause in the magical mountains of montana
Discover reflections, photos, and scholarship details for Jillian Pransky’s Spacious Pause retreat at Feathered Pipe Ranch, named Best Yoga Retreat in the U.S. by Condé Nast.
Meeting Each Moment with Clarity and Wisdom
Join Jillian Pransky in conversation with psychologist and mindfulness expert Diana Hill on the Wise Effort podcast, as they explore how the simple act of pausing can create powerful shifts in the body, mind, and relationships.
Pausing with Chronic Pain
We can learn to meet our pain with more compassion and spaciousness.
’Tis the Season for Conflict—4 Questions to Transform the Moment ❄️
Learning to Pause and Listen in the midst of misunderstandings can create a pathway for connection and understanding.
Has Tension Rewired Your Nervous System? Try this 60-Second Grounding Practice to Unwind
Try this short technique anytime you need to feel more grounded. Weave it into your day regularly to offer yourself more calm, connection, and choice in your life.
60-Second Tension-Melting Tool (It Supports Digestion Too!)
Practice standing up or lying down, and repeat it as often as you’d like. You’ll create space to be with the swirling storms, without adding more tension to the situation.
Lessons from the Time I left the table (Plus, a practice for Holiday Anxiety)
Feeling panicky, anxious, or triggered with family over the holidays? This simple tool will help you feel more centered, contained, and at ease.
5 signs we need a 90-second pause (Plus, a Short Heart Breath Practice to Try)
Plus, access practice that you can do anywhere—dinner table, conference room, doctor’s office, car, bathroom—and anytime you’re feeling gripped, stressed, or anxious.
Doing Less When We're Feeling More: 3-Pillow Rest Practice
This 50-minute experience combines breath awareness with mindful movement, restorative yoga, and yoga nidra so that we can nourish ourselves as the days get darker and more hectic.
Letting Our Big Feelings Flow (Without Getting Stuck in Them)
Learn how to create space for our emotions to flow in this dharma talk and meditation.
Telling Someone To "Just Relax" Doesn't Work. Here's The Science-Backed Reason Why.
Learn how our nervous system really works—and how we can find more relaxation in our lives.
An Autumn Chakra Reset to Feel Grounded & Ready for the Day
An opportunity to pause, reflect, and make conscious choices about how we spend and restore our energy.
