heart chakra meditation to create conditions for love and care
This 10-minute adapted metta practice will help us meet ourselves with kindness and spaciousness… so we create conditions to meet each other with the same.
a simple recipe for an easeful spring transition
Dandelion is a popular bitter to stimulate digestion, making it an excellent addition to the pesto. It is a quintessential bitter green—the ideal taste to incorporate into one’s diet in spring per Ayurveda.
finding strength in softness: 10-minute restorative yoga for vulnerability
Try this 10-minute practice to connect with support and and spaciousness to experience more compassion and lovingkindness.
soften into the sky of your heart space: 15-minute flow to connect with compassion
Try this 15-minute practice anytime you need to connect with support and welcome yourself (and your circumstances) just as you are.
strong back mountain meditation: tap into the stability of your backbone
This practice invites us to rest into our backbone and reconnect with our deeper sense of self.
awareness from root to blossoming crown
This 10-minute crown chakra practice is meant to remind us that we are earth, we are spirit, and we are universal awareness – all in human form.
creating space to access our intuition
In this short slow flow, we’ll open up space in our physical bodies so we can have more ability to detect our inner GPS.
recharge your energy pack with a solar-powered yoga flow
In this 20-minute solar-powered slow flow, you’ll build heat through a sequence of seated Cat-Cows and moving Down Dog and Planks. Then create space in your center through gentle yet potent backbends before rooting in your strength with Sunrise Chairs to Sunset Squat. This practice will leave you feeling radiant and renewed.
allowing for the flow: tapping into the wisdom of the sacral chakra
Our sacral chakra is also our emotional center that allows us to let things flow and release, so we can grow and thrive. This hip-opening practice can help us embody the energy of our water center, creating space for us to flow and move with change.
feeling rooted & nourished this spring
This short practice is designed to help you feel stronger, more stable, and grounded. Using blocks as weights, you’ll build awareness of your feet on the ground, nourishing yourself with the energy of the earth.
a restorative practice to receive heart centered healing
An energy practice to feel more energized and restored in your mind and body. This practice can be used to nourish our ability to create, expand, and be of service.
an energy practice to feel more connected & restored
An energy practice to feel more connected, restored, and to clear stagnation return to a state of vitality in our body and mind.
a meditation to welcome spring
A virtual Spring Cleaning Equinox mini-retreat designed to help you remove heaviness and invite in fresh energy, preparing you to fully bloom into the season. You will flow through a short series of breath-based mindful vinyasa, rejuvenating restoratives, and an intention-setting meditation that will leave you feeling more bright and aligned with spring’s expanding energy.
clean sweep for spring
As spring winds sweep the earth clean, we too need a good sweeping out.
fire up your digestion + try this agni stoking elixer
Fire up your digestion with this agni stoking elixer for spring.
3 short practices to instantly lift energy, mood, and circulation
Slough off heaviness with these short, easy practice to help circulate blood and lymph flow while picking up your energy.
8 steps to feel more nourished & rejuvenated this spring
Spring is ruled by the organs of the liver and gallbladder, our main organs for cleansing and processing toxins. Our liver processes allergens that come from pollen and pollution, but if our liver is taxed, it has a hard time working as smoothly. It's time to give these organs a little break. Think of it like an oil change for your body.
