recharge your energy pack with a solar-powered yoga flow
It is thought that our personal power is at its greatest when it is in loving and harmonious relationship with the world around us—with others, with nature, and in service of the collective.
True power has an ease and grace that flows when we’re balancing our energy and collaborating with the universe. Fire teaches us that power results from joining, combining, and integrating rather than fighting and dominating.
It is a flame that lights other flames…
However, we’re looking to stoke a fire that keeps going — not one that rages out of control or peters out of existence. One that not only sparks shifts and changes but also nourishes us and helps us feel more connected to our aliveness, nature, and life itself. One that helps us gather our focus on our small steps toward expansion.
solar-powered flow: solar plexus practice
a 15-minute warming, hip-opening practice to flow with change
In this 20-minute solar-powered slow flow, you’ll build heat through a sequence of seated Cat-Cows and moving Down Dog and Planks. Then create space in your center through gentle yet potent backbends before rooting in your strength with Sunrise Chairs to Sunset Squat. This practice will leave you feeling radiant and renewed.
SPRING RENEWAL IN PARADISE
Blue Spirit Costa Rica |
March 30 - April 6, 2024
Join Jillian for a week-long spring renewal retreat at the extraordinary Blue Spirit Costa Rica that will weave together mindfulness with slow-flow vinyasa, restorative yoga, deep relaxation, meditation, and time in Costa Rica's stunning and serene nature. When we pause to nurture ourselves, we can better nurture our world. Spring is a perfect time to remove heaviness and invite in fresh energy, preparing you to fully bloom into the season — and into life.