the science of meeting ourselves with Kindness & The 90-Second Rule
A 90-second practice to attend to ourselves—no matter what we’re experiencing.
Feeling Stuck in Negative Thoughts? Try This Practice
Learn how to create space around the stories we tell ourselves so we can respond with openness and clarity.
A Standing Relaxation Practice (When You Can’t Relax Lying Down)
We’ll welcome our breath into our body, and bring our mind onto our breath. Through this process, we are learning to create a safe space for ourselves, so we can show up more in the middle of stress, fear, and anxiety.
Arriving on the Breath: A 90-Second Practice to Find Presence
We’ll welcome our breath into our body, and bring our mind onto our breath. Through this process, we are learning to create a safe space for ourselves, so we can show up more in the middle of stress, fear, and anxiety.
Landing Into The Power of the Pause with a 10-Minute Meditation
Landing is both an entire practice for many of us, and it is also the foundation of Pausing that creates space and resources for us to manage our responses in the world more skillfully.
An Autumn Chakra Reset to Feel Grounded & Ready for the Day
An opportunity to pause, reflect, and make conscious choices about how we spend and restore our energy.
a heart-opening restorative to create space for the breath, reduce stress, & feel more connected
Discover how conscious breathing and a simple restorative Fish Pose practice can calm stress, support your nervous system, and open the heart to compassion.
the practice that helped me listen to my inner wisdom
Try this FREE meditation practice to help us listen softly and compassionately to ourselves and what our body is saying to us. This meditation pairs with Chapter 6 of my book, Deep Listening.
a 3-minute practice to activate remembered wellness for chronic illness, stress, or pain
Try this practice to reclaim a sense of internal safety and connection, even in challenging circumstances.
A 10-Minute Summer Reset: Restorative Yoga to Regulate Your Nervous System on the Go
Take 10 minutes this summer to reset your nervous system with a travel-friendly restorative yoga practice. Ease tension, deepen your breath, and reconnect with presence—anywhere, anytime.
strong & centered: 15-minute fitness flow for yogis
Try this 15-minute full-body strength practice with optional light weights to feel more balanced and energized.
restorative yoga chest openers: 3 creative & effective propping techniques for more ease
The trick to softening in this position is that we need to feel supported, and we can create conditions for this softening with strategically (and creatively) placed props.
how to rest when laying down isn’t an option
This posture allows us to feel supported and relaxed, and we can use it as a training ground to learn how to rest and relax in other moments of our lives.
3 practices to boost energy when we feel depleted
These energy-boosting practices skillfully use the breath to warm, engage, and create more energetic flow in the body.
all about metta (lovingkindess) meditation: the practice for precarious times
Explore the simple time-tested (and research-backed) practice that’s truly important medicine for our times.
15-minute deep core practice to reconnect and recenter
This foundational core sequence will help you reconnect to your center and prepare you for subtle heart practices.
4 skills to help us release tension (plus: free gift: a nourishing self-care restorative yoga practice)
This practice will gently enhance circulation, promote lymph drainage, nourish your respiratory system, balance your energy, and create a sense of space in your heart, both physically and emotionally.
the science of our gut instincts (plus, a soft belly & supple psoas practice)
Try this short practice to create space in the gut as well as release tension in the psoas, which helps us activate our vagus nerve.
a new year’s practice that truly creates the future — our future
This classic meditation coming into presence on the breath to train in welcoming ourselves back home again and again. We'll set conditions to flow along with the present, into a more embodied future.
relieve neck tension & stimulate the vagus nerve in 10 minutes
This short routine relieves "tech neck" while at the same time incorporating humming, which directly stimulates the vagus nerve and helps us feel more calm and at ease.
