Dharma Talk: Pausing is an act of love that starts in the body
Pausing starts in the body. It’s a rewiring of the nervous system. That’s why my nervous system work includes a lot of somatic movement and awareness.
Somatic Reset: 15-Minute Standing Stretch to Relieve Back Tension
This practice will relieve tension through breath-based movement and by gently clearing lymphatic stagnation—so we can flow with summer with more ease and fluidity.
power up with this summer solstice ritual & contemplation
Try this contemplative summer ritual to set an intention and harness the transformational power of the sun.
5 Creative Ways to Use Resistance Bands on the Mat
When we practice yoga poses, it can be very easy not to engage the full body. The resistance bands offer an integrative education, engaging our entire body.
soften into the sky of your heart space: 15-minute flow to connect with compassion
Try this 15-minute practice anytime you need to connect with support and welcome yourself (and your circumstances) just as you are.
Pausing Is an Act of Love: A Gentle Nervous System Reset to respond with More Clarity & Care
This 20-minute practice links mindful movement with breath to calm an overworked mind and feel more calm and centered throughout your day.
the science of meeting ourselves with Kindness & The 90-Second Rule
A 90-second practice to attend to ourselves—no matter what we’re experiencing.
Feeling Stuck in Negative Thoughts? Try This Practice
Learn how to create space around the stories we tell ourselves so we can respond with openness and clarity.
A Standing Relaxation Practice (When You Can’t Relax Lying Down)
We’ll welcome our breath into our body, and bring our mind onto our breath. Through this process, we are learning to create a safe space for ourselves, so we can show up more in the middle of stress, fear, and anxiety.
Arriving on the Breath: A 90-Second Practice to Find Presence
We’ll welcome our breath into our body, and bring our mind onto our breath. Through this process, we are learning to create a safe space for ourselves, so we can show up more in the middle of stress, fear, and anxiety.
Landing Into The Power of the Pause with a 10-Minute Meditation
Landing is both an entire practice for many of us, and it is also the foundation of Pausing that creates space and resources for us to manage our responses in the world more skillfully.
An Autumn Chakra Reset to Feel Grounded & Ready for the Day
An opportunity to pause, reflect, and make conscious choices about how we spend and restore our energy.
a heart-opening restorative to create space for the breath, reduce stress, & feel more connected
Discover how conscious breathing and a simple restorative Fish Pose practice can calm stress, support your nervous system, and open the heart to compassion.
the practice that helped me listen to my inner wisdom
Try this FREE meditation practice to help us listen softly and compassionately to ourselves and what our body is saying to us. This meditation pairs with Chapter 6 of my book, Deep Listening.
a 3-minute practice to activate remembered wellness for chronic illness, stress, or pain
Try this practice to reclaim a sense of internal safety and connection, even in challenging circumstances.
A 10-Minute Summer Reset: Restorative Yoga to Regulate Your Nervous System on the Go
Take 10 minutes this summer to reset your nervous system with a travel-friendly restorative yoga practice. Ease tension, deepen your breath, and reconnect with presence—anywhere, anytime.
strong & centered: 15-minute fitness flow for yogis
Try this 15-minute full-body strength practice with optional light weights to feel more balanced and energized.
restorative yoga chest openers: 3 creative & effective propping techniques for more ease
The trick to softening in this position is that we need to feel supported, and we can create conditions for this softening with strategically (and creatively) placed props.
how to rest when laying down isn’t an option
This posture allows us to feel supported and relaxed, and we can use it as a training ground to learn how to rest and relax in other moments of our lives.
3 practices to boost energy when we feel depleted
These energy-boosting practices skillfully use the breath to warm, engage, and create more energetic flow in the body.
