a deep listening conversation with Dr. Gail Parker

a deep listening conversation with Dr. Gail Parker

A conversation with Jillian and Dr. Gail Parker about the difference between coming into agreement versus coming into understanding, the deep, deep work of getting to know ourselves, releasing expectations and allowing your students to have their own experiences, and so much more.

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a deep listening conversation with Lisa Weinert

a deep listening conversation with Lisa Weinert

A conversation with Jillian and Lisa Weinert about how learning to listen to the language and wisdom of our bodies when it comes to healing through our stories allows the awareness of the body to interrupt the one-way narrative in your mind that keeps you stuck.

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8 steps to feel more nourished & rejuvenated this spring
Spring, Mindful Living/Off the Mat jillian pransky Spring, Mindful Living/Off the Mat jillian pransky

8 steps to feel more nourished & rejuvenated this spring

Spring is ruled by the organs of the liver and gallbladder, our main organs for cleansing and processing toxins. Our liver processes allergens that come from pollen and pollution, but if our liver is taxed, it has a hard time working as smoothly. It's time to give these organs a little break. Think of it like an oil change for your body.

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yoga, meditation, and creativity: a conversation with jillian pransky and dani shapiro

yoga, meditation, and creativity: a conversation with jillian pransky and dani shapiro

How does our practice help stoke our creative process? In my inspiring conversation with my friend, New York Times best-selling author Dani Shapiro, we talk about the ways that yoga and meditation help Dani tap into her voice and imagination, in order to fuel her writing.

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an expansive listening meditation practice for spaciousness and clarity

an expansive listening meditation practice for spaciousness and clarity

Bring relief to our busy, bombarded, and preoccupied mind.

Listening meditation is simple, and anyone can do it anywhere. Essentially, we are training in being open and receptive. Eventually, listening meditation becomes an opportunity not only to cultivate a spacious attitude but also to be able to wait quietly for the unknown without expectations or fixed thinking.

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