15-minute deep core practice to reconnect and recenter
This foundational core sequence will help you reconnect to your center and prepare you for subtle heart practices.
4 skills to help us release tension (plus: free gift: a nourishing self-care restorative yoga practice)
This practice will gently enhance circulation, promote lymph drainage, nourish your respiratory system, balance your energy, and create a sense of space in your heart, both physically and emotionally.
what metta taught me about my most difficult relationship (plus, 2 FREE meditations)
How Lovingkindness can change our relationship to challenging people and conditions in our lives. Plus, receive two free meditations!
practicing joy in precarious times
Try this 20-minute practice to explore the postures of joy. In this short, breath-based flow, we’ll build a solid foundation, grounding through our body, so we can create a more spacious container through which to move more light.
strong & centered: 15-minute fitness flow for yogis
Try this 15-minute full-body strength practice with optional light weights to feel more balanced and energized.
standing in your true power: a deep listening meditation
Try this meditation practice to practice being with your fear, rather than closing down or conquering it.
finding strength in softness: 10-minute restorative yoga for vulnerability
Try this 10-minute practice to connect with support and and spaciousness to experience more compassion and lovingkindness.
soften into the sky of your heart space: 15-minute flow to connect with compassion
Try this 15-minute practice anytime you need to connect with support and welcome yourself (and your circumstances) just as you are.
a meditation to create space in the midst of chaos
It's said that the normal mind is like a snow globe when shaken—the thoughts are flying everywhere and swirling chaotically. The meditative mind is said to be more like the snow globe when all the flakes settle. In this way, the metaphor for a meditation practice is really describing the process of letting the snowflakes settle gradually.
