spring restorative flow: clear congestion, enhance lymphatic flow & circulation
Spring is a season of clearing.
It’s not just about managing the sniffles from seasonal allergies—we’re also opening ourselves to new inner and outer landscapes.
Today I’m delighted to share a sweet, warming practice to help create space and invite in fresh energy. We'll focus on the respiratory system to clear congestion, support circulation, and stimulate lymphatic flow.
This restorative flow sequence is designed to release tension around the diaphragm, mid-thoracic spine, collarbones, and upper chest, helping you find more ease and mobility in these areas.
Consider this a gift to yourself and for everyone around you.
It’s also a perfect way to start your day—just under 30 minutes, and ready when you are.
a little love for your lungs, lymph, & circulation
loved this practice and ready to go deeper? 🌷
Somatic Yoga Series: Stimulate Your Vagus, Clear Your Lymph starts this Friday! This workshop-style practice series offers 9.5 CEUs for yoga teachers and therapists.
Each week, you'll explore vagus-activating and lymph-clearing practices designed to support a balanced nervous system, enhance resilience, and optimize your body’s natural healing systems.
We’ll begin the series with a mini-workshop diving into the science behind the nervous system and lymphatic system, and wrap up with a mini-retreat to help integrate and embody all you've learned.
Join us through membership (it’s included!) or full-series registration.