spring restorative flow: clear congestion, enhance lymphatic flow & circulation
Spring is a season of clearing.
It’s not just about managing the sniffles from seasonal allergies—we’re also opening ourselves to new inner and outer landscapes.
Today I’m delighted to share a sweet, warming practice to help create space and invite in fresh energy. We'll focus on the respiratory system to clear congestion, support circulation, and stimulate lymphatic flow.
This restorative flow sequence is designed to release tension around the diaphragm, mid-thoracic spine, collarbones, and upper chest, helping you find more ease and mobility in these areas.
Consider this a gift to yourself and for everyone around you.
It’s also a perfect way to start your day—just under 30 minutes, and ready when you are.
a little love for your lungs, lymph, & circulation
loved this practice and ready to go deeper? 🌷
My new six-week practice series uses optional light weights (or blocks or water bottles) to fortify the body, lift energy, and nurture our hearts—supporting renewal from the inside out.
Each week, we’ll weave somatic strengthening movements and lymphatic-clearing techniques with mindfulness and Lovingkindness practices—inviting us to feel strong, open, and deeply present. We’ll explore intentional resistance training using blocks or light weights to support stability and embodied confidence. Extra loving care for the core is woven throughout, along with practices to expand the breath, release stagnant energy, and replenish our inner reserves.