Has Tension Rewired Your Nervous System? Try this 60-Second Grounding Practice to Unwind
Try this short technique anytime you need to feel more grounded. Weave it into your day regularly to offer yourself more calm, connection, and choice in your life.
60-Second Tension-Melting Tool (It Supports Digestion Too!)
Practice standing up or lying down, and repeat it as often as you’d like. You’ll create space to be with the swirling storms, without adding more tension to the situation.
Lessons from the Time I left the table (Plus, a practice for Holiday Anxiety)
Feeling panicky, anxious, or triggered with family over the holidays? This simple tool will help you feel more centered, contained, and at ease.
5 signs we need a 90-second pause (Plus, a Short Heart Breath Practice to Try)
Plus, access practice that you can do anywhere—dinner table, conference room, doctor’s office, car, bathroom—and anytime you’re feeling gripped, stressed, or anxious.
radiate within: a somatic yoga practice for summer solstice (and beyond!)
A gentle 7-minute somatic practice to support lymphatic flow, vagus nerve regulation, and energetic clarity—perfect for the summer solstice or anytime you need a reset. Includes self-massage, breathwork, and restorative movement.
reset from within: 3 practices for your nervous system, vagus nerve, and lymph flow
Discover 3 somatic yoga practices to support nervous system regulation, vagus nerve stimulation, and lymphatic drainage. These gentle, breath-led movements help release tension, boost circulation, and restore calm from the inside out.
a lymph clearing practice that only takes 10 minutes!
Discover how the vagus nerve and lymphatic system work together to support your health. Learn somatic yoga techniques to stimulate lymphatic flow, regulate your nervous system, and restore calm.
3 ways to clear lymph through your yoga practice
Jillian Pransky shares 3 ways somatic yoga supports lymphatic drainage—plus key tips on movement, breath, and why gentleness matters most.
spring restorative flow: clear congestion, enhance lymphatic flow & circulation
Focus on the respiratory system to clear congestion, support circulation, and stimulate lymphatic flow.
4 Energizing Rituals + a Spring Up Playlist to Lift You Up
Awaken your body, mind, and spirit with Jillian Pransky's simple spring rituals . From dry brushing and breathwork to dance parties and Epsom salt soaks. Renew your energy and step into the season with ease, joy, and vitality.
try this cozy one-blanket swaddle to release tension
Being gently held, we can feel supported enough to progressively release our tension into the blanket and settle into the space of the heart… with everything we are feeling in the here and now.
how to release your psoas: 3 simple practices for relaxation
Discover how to release and relax your psoas muscle with our guide on 3 transformative yoga practices. Learn the significance of the psoas for posture, movement, and stress relief, and incorporate these routines to foster deep relaxation and improved well-being.
restorative yoga chest openers: 3 creative & effective propping techniques for more ease
The trick to softening in this position is that we need to feel supported, and we can create conditions for this softening with strategically (and creatively) placed props.
how to rest when laying down isn’t an option
This posture allows us to feel supported and relaxed, and we can use it as a training ground to learn how to rest and relax in other moments of our lives.
3 practices to boost energy when we feel depleted
These energy-boosting practices skillfully use the breath to warm, engage, and create more energetic flow in the body.
